Want to maximize your energy before your workout?  Want to maximally replenish energy during your workout?  In today's podcast we discuss how you can, and if you should worry about, maximizing energy availability both before and during exercise!

Literally... what do you listen to when you're stuck in traffic?  Happy songs, angry songs, no songs?  What we listen to in moments of frustration, sadness, and overwhelming stress have a huge impact on how we mentally manage those moments!  Make sure you're listening to the "right music"!

How important is "what you do" vs "how you do it"?  Do you need "the perfect" exercise or can you use a "good enough" exercise and just train your butt off to make up the difference?  Do you need the best equipment, or, can you make great progress using just what you have?  These are all important questions to ask, and, important questions to know the answer to!  In today's podcast we... provide the answer!!!  Listen in!!!

Struggling to eat healthy?  Struggling to see results?  You're not sure what to do... so... you're considering a meal plan!  Some diet, some structured program that will tell you what to eat!  But... will that be as helpful as you think?  In today's podcast we discuss the pros and cons of meal plans and how to know if the one you have (or are considering) will be successful!

Tracking your calories... but still not seeing progress?  What's happening???  In today's podcast we discuss this phenomenon from both a fat loss and a muscle building perspective!  We answer "what's happening", and, more importantly, what YOU can do to fix it!!!

When faced with a new challenge, or new situation, do you often speak negatively to yourself?  Telling yourself you won't be successful, you can't do it, that you always fail?  In today's podcast we discuss this reaction, this negative self-talk, and provide a way to acknowledge it, address it, and work to manage it!!!

Want to gain explosive strength for wrestling?  Want to gain mobility and core strength for martial arts?  In today's podcast we discuss programming for wrestling and martial arts; what areas you should focus on, weekly workout schedule, and each workout should look like!  We even discuss nutrition to control weight change as well!!!

In today's podcast we discuss fat loss, muscle gain, and recovery!!!  We share three stories; what went wrong, and what we can learn from them!!!

In today's podcast we discuss my background and the current services that we offer!!!  This is a great podcast to share with anyone you believe would benefit from our knowledge and services!!!

In today's podcast we discuss my experience with mindset development.  When did I start to work on it and what I've learned along the way.  And!  We provide 3 tips for how YOU can improve your mental toughness and better balance your mindset in relation to life's stresses and challenges!