Pre-cooked, or, post-cooked?  That is the question!  People often wonder if they should measure their foods before they cook them, or, after due to the change of nutritional values that occurs through the cooking process.  In today's podcast we provide the answer, explain the reasoning, and discuss what truly matters when tracking macros!!!

Have you tried, and failed?  Have you tried again and again, and again you failed?  Are YOU a failure?  In today's podcast we take a deeper look at this question and the mindset of failure and how we can view it in a way that empowers and encourages us to keep pushing forward!!!

When you're giving your best in an exercise... are you sure you're giving your best in the best way?  Often people perform an exercise wanting a specific result, but, unfortunately, they're not performing the exercise correctly to achieve that result!!!  Listen in to today's podcast to learn more about this and to make sure you're training the right way!!!

Want to know what the nutrition and training programming looks like for an athlete who is training for both strength and cardiovascular endurance?  Whether it's for conditioning in the military, competing in the Tactical Games, or just generally wanting to feel like a badass haha... our podcast today explains a full training and nutrition program for one of my current athletes!  You can listen in and use the concepts for yourself!!!

Need greater hip and leg muscle strength to improve your muscular endurance?  If you feel your legs are overly fatigued and delayed to recover after a trail run, road run, biking, or other endurance event today's podcast is for you!  In today's podcast we explain how to address mobility and strength of the hips and lower body muscles including providing a sample workout structure you can use to get not only stronger but better mobility as well to improve performance and long-term movement health!!! 

Hard things are... well, hard! haha  When you're faced with a hard thing, what mindset do you have?  Pretend it'll be easy so you're more likely to start, or, know that it'll be super hard so you're not overwhelmed when you face challenges?  Or, is there another option?  In today's podcast we discuss the right mindset to have when you face hard things!

Are you training consistently but not seeing the results you expected?  Why?  Is it because of bad programming?  Or... is your nutrition not supporting your programming?!!  In today's podcast we take a look at how our training progress is dependent on our nutrition and what YOU can do to ensure you're getting the most for your efforts!

Want to get leaner while building muscle and strength?  Is that even possible?  Hell yes it is!!!  In today's podcast we learn from recent advice given to a client on how to balance these seemingly opposing goals!!!

Want to improve your mental and emotional health?  Your mental toughness?  In today's podcast we share over a dozen books that can help you better control your mindset and improve the quality of your life!!!

Do you struggling with a behavior that negative impacts you life, but, you can't seem to stop doing it?  You know it's harmful, but, you don't know why you keep doing it?!  In today's podcast we discuss the mindset behind self-harming behaviors and what we can do to start to address and correct them!