The C3Method Podcast

Spending the money BEFORE you make it isn't a financially smart decision.  You can survive it, but, it carries with it many risks!  Doing the same with our nutrition, spending calories before you eat them, isn't a smart choice either... and in today's podcast we explain why!

Leg Press or Hack Squat?  What's the difference?  Does it matter which one I use?  In today's podcast we compare the Leg Press and the Hack Squat; which one you should use, and why exercise selection is important and the impact it can have on your progress!

Is there a "bad choice" that you make even though it hurts you?  Do you struggle to fight against that choice?  In today's podcast I share a story of a choice I made that helped me win that struggle, that helped me win future struggles, and, may help YOU!!!

How fast do you move during exercises?  How fast SHOULD you move?  In today's podcast we discuss the best tempo to perform repetitions to make sure you're getting the best results!!! 

Do you eat "pretty much" the same things every day?  You don't track your calories or protein because you eat so similarly each day that they're "probably" always the same... well, if you're stalling out in your progress, feeling tired and achy, or unmotivated for training... you likely aren't as consistent in your nutrition as you think!!!  How you eat directly impacts how you progress, how you look, and how you feel!!!  Rather than assuming you're on track, KNOW you are!!!

Have you been trying, repeatedly to reach a goal?  To eat healthier?  To exercise regularly?  To compete?  To reach a performance milestone?  But, you continue to fall short?  Continue to fail, over and over?  Why?  In today's podcast we discuss why you may be repeatedly failing your goal and how you can start to adjust your approach and finally become successful!!!

"For me" vs "To me"?  There's a life-changing difference between these two questions.  One shuts us down, one inspires us to change.  One keeps life in the same rut, one creates a new course for our lives.  How you mentally approach your struggles, your goals, will make or break your future!

What's the best way to train at home to maximize results while minimizing time invested AND minimizing distractions?!  In today's podcast we discuss an at home training workout structure that can help you stay focused, get the best results, and do so within a limited time schedule!!!

Feeling hungry?  Low on energy?  Feel like you need more food, BUT, you're afraid to gain body fat?  In today's podcast we discuss how if you're tracking your foods, you've made progress towards your goals, but you're now super hungry and your workout energy seems to fizzle out... what can you do?  Should you eat more food to counter the hunger and energy needs?  But, will doing so cause you to gain body fat?  In today's podcast we provide all the answers to all your questions!!!

Want to look like the actors from Top Gun Maverick?  You can!!!  In today's podcast we discuss how to structure your training, nutrition, and supplementation to transform your body to look more like the actors in the movie!!!  Super fun stuff!!!