Need to get stronger?  But, do you need that strength to last?  If you're wanting to get stronger AND improve your strength endurance... meaning you can display your strength consistently for a sustained time... today's podcast is for you!!!  In today's podcast we discuss a per workout and weekly training structure that will help you build both strength AND strength endurance!!!

Have you tried to be successful, but failed?  Were you even approaching success the right way???  In today's podcast we discuss the mindset of success, and, the correct pathway to take!!!

Does your one rep max strength seem to be inconsistent?  You hit a big new PR but now you can't seem to replicate it?  Maybe, you're attempting one rep maxes... too often!!!  In today's podcast we discuss how often you should attempt a one rep max and how that suggestion changes as you get stronger!

Do you track your body weight as a measure of progress?  Does it seem to change for no reason at all?  Does it seem to be stuck no matter what you try?  In today's podcast we discuss what influences body weight and how we can better understand it.

Are you active, and you eat healthy, but... you're struggling to lose body fat?  What's going on?!!  In today's podcast we discuss why this happens!  Why you can exercise regularly, eat healthy, but still struggle to lose body fat.  AND!!!  We tell you how to correct it!!!  Listen in to learn more!!!

Feel overwhelmed?  Have an added stress currently in your life?  Whether its a chosen stress such as a new life goal, or, a stress chosen for you, such as an unexpected hardship... we all feel overwhelmed at times.  In today's podcast we discuss how to manage the feeling of being overwhelmed.  How we can address it and regain control!

Have a goal, but believe you have a physical limitation holding you back?  In today's podcast we discuss current clients who are working towards their goals in spite of limitations they're facing.  We discuss how we're modifying their programming to not only advance in spit of the limitation but to also address the limitation as much as we can!  Listen in to learn more!!!

Do you want to get leaner faster?  What should you do?  Should you add more activity?  More weight training, more cardio?  In today's podcast we provide the answer!!!  The answer to how you can maximize your fat loss while minimizing your activity level needed!!!

Can you gain strength AND improve your aesthetics?  Improve muscle shape, improve leanness and muscle definition?  All while getting stronger?  Heck yeah!!!  In today's podcast we discuss the combined goals of strength and aesthetics and how you can best achieve both goals!!!

Do you find yourself, when making progress, all of a sudden acting in a counter-productive manner?  You get in your own way!  Why?  In today's podcast we discuss self-sabotaging behaviors; why we do them, and, how we can learn to get out of our own way!