Did you know by modifying the amount of carbs and/or fats at your meals you can better control you energy, your performance, and even your mood?  The timing of carbs and fats in your diet can have a huge impact in not only your progress physically, but your mental and emotional health as well!  Listen in to learn more!!!

You are not a piece of crap who just needs to "do better"!!!  You're already busting your butt!  You're already giving your best!  You are freaking amazing and you're doing a great job!  But, you still struggle with making better choices more often...  In today's podcast we discuss why we all struggle to make better choices more often and we give 5 tips on how you can address and correct that struggle!!!

Have a goal... but also an obstacle in the way?  Wondering how you can achieve your goal in spite of the obstacle?  In today's podcast we compare three client's programs... each of which has a similar goal but unique obstacles.  We discuss how we address each of their obstacles while still progressing towards their goal!

When it comes to nutrition, there's something you're paying a lot of attention to that actually doesn't matter as much as you think it does!!!  You're giving a lot of attention to it but it may actually be hurting your progress!  In today's podcast we discuss what that is and how you can adjust your attention to achieve greater results!

Want to learn more about nutrition?  So you can achieve greater results?  Help others?  Give more confident advice?  In today's podcast we discuss certifications, services, and free resources that can all help YOU learn more about nutrition for not only optimal health, but performance and aesthetics as well!!!

You gave an effort but it didn't go as planned... what do you do now?  When we reach for new goals we face new challenges, challenges that we don't always face successfully.  When that happens how do we respond?  How SHOULD we respond?  In today's podcast we discuss this process and how YOU can best approach these moments!

Have a main goal, but, you want to add something to it?  Maybe you want to add more strength, more mobility, more muscle, more endurance, etc...  Whatever you want to add, how can you add it without taking away from your main goal?  In today's podcast we explain a programming concept YOU can use to achieve your desired addition without negatively impacting your main goal!

Want to be leaner?  Whether you're wanting to lose body fat but progress has stalled, or, maybe you're already lean, you can see your muscles, but, you're wondering why your skin is still soft and doesn't have that tight, taut feel?  In today's podcast we discuss 5 reasons why you aren't leaner, AND, how you can address them!!!

Want to improve strength, aesthetics, speed, and endurance... ALL AT THE SAME TIME???  Impossible, right?  Or... is it?  In today's podcast we discuss a periodization structure that will allow you to fully address all four goals!  We provide the workout per week schedule and the workout structure.  In a future podcast we'll be discussing specific exercises, sets, and reps!  TONS OF HELPFUL INFO!!!

Feeling overwhelmed with everything you hear about how to live a healthy lifestyle?  Eat this, do that, but don't eat this, and don't do that?!?!  In today's podcast we discuss this sense of feeling overwhelmed about ALL THE THINGS you seemingly have to do to be healthy!  We discuss what's actually necessary and where to start!