The C3Method Podcast

Want to know what the nutrition and training programming looks like for an athlete who is training for both strength and cardiovascular endurance?  Whether it's for conditioning in the military, competing in the Tactical Games, or just generally wanting to feel like a badass haha... our podcast today explains a full training and nutrition program for one of my current athletes!  You can listen in and use the concepts for yourself!!!

Need greater hip and leg muscle strength to improve your muscular endurance?  If you feel your legs are overly fatigued and delayed to recover after a trail run, road run, biking, or other endurance event today's podcast is for you!  In today's podcast we explain how to address mobility and strength of the hips and lower body muscles including providing a sample workout structure you can use to get not only stronger but better mobility as well to improve performance and long-term movement health!!! 

Hard things are... well, hard! haha  When you're faced with a hard thing, what mindset do you have?  Pretend it'll be easy so you're more likely to start, or, know that it'll be super hard so you're not overwhelmed when you face challenges?  Or, is there another option?  In today's podcast we discuss the right mindset to have when you face hard things!

Are you training consistently but not seeing the results you expected?  Why?  Is it because of bad programming?  Or... is your nutrition not supporting your programming?!!  In today's podcast we take a look at how our training progress is dependent on our nutrition and what YOU can do to ensure you're getting the most for your efforts!

Want to get leaner while building muscle and strength?  Is that even possible?  Hell yes it is!!!  In today's podcast we learn from recent advice given to a client on how to balance these seemingly opposing goals!!!

Want to improve your mental and emotional health?  Your mental toughness?  In today's podcast we share over a dozen books that can help you better control your mindset and improve the quality of your life!!!

Do you struggling with a behavior that negative impacts you life, but, you can't seem to stop doing it?  You know it's harmful, but, you don't know why you keep doing it?!  In today's podcast we discuss the mindset behind self-harming behaviors and what we can do to start to address and correct them!

Want to change the shape of your body?  Maybe specific muscles compared to the size and/or shape of others?  Is that even possible?  Hell yes it is!!!  In today's podcast we discuss how you can change the shape of muscles and we even provide an example of a current client going through that exact process!

If you're struggling to gain muscle but feel like you're eating enough calories and protein that you should be making progress... what do you do?  In today's podcast we discuss a listener's diet who's struggling with this issue and provide FIVE steps the listener and YOU can take to address this issue!!!

Struggling to rebuild injured / atrophied muscle tissue or a weakened joint?  In today's podcast we discuss how you can rebuild muscle tissue and joints even if you're limited with how heavy you can train!  Lots of fun helpful information!!!