Want to know the fastest way to grow a muscle?  In today's podcast we discuss a training programming structure that will help you grow any muscle you want as fast as is possible!!!  Fun stuff!!!

Feeling overwhelmed working towards your goals?  You believe you're falling short of those standards, not able to do what others do?  In today's podcast we discuss this feeling, and, how you can work to address it!  How you can reduce stress and still reach your goals!!!

In today's podcast we review three client's programs discussing the similarities and differences in program and workout structure as well as exercise selection.  And, we offer each of the programs for FREE if you'd like a copy!!!

Feeling lost with your nutrition?  Maybe you had control but lost it because of... well, life, haha.  Or, maybe you haven't had control... yet, and would like to!  In today's podcast we discuss the first 3 steps of regaining control of your nutrition!!!

Are you having joint pain when working out?  A painful feeling in your hip when you squat or deadlift?  A painful shoulder when benching or pressing overhead?  In today's podcast we discuss how to structure corrective exercise therapy workouts to help address these painful joint issues.  We even share nutrition and supplement information as well!!!

When faced with a challenge, a crossroads, a decision of what to do next... which voice do you listen to?  The voice that tells you why nothing you do will work, why you're not good enough, why you always fail...  Or, will you create your own voice?  Will you attack the moment and take control?

Want to know how to make progress not only now, but for the long term?  How you can crush PRs and keep improving month after month after month?  In today's podcast we discuss what components lead to sustained progress over time... how you can improve and continue to improve over and over!!!

Do you struggle to follow your diet?  Struggle to eat specific foods?  To eat at specific times?  To free to enjoy your weekends while still staying on track?  If you are struggling to follow your diet, to fit your life to match it's structure... there are other ways!  Instead of you trying to match the diet, you can work to match the diet to YOU!!!

Experiencing an annoying pain that won't go away?  Your wrist, elbow, shoulder, low back, hip, knee, ankles... gosh, there can be so many!!!  In today's podcast we discuss recent examples and the process of corrective exercise therapy as well as provide resources that YOU can use to address and eliminate those annoying pains!

The process of achieving our goals often takes longer than we want, but, there are actually benefits to the process being slow!  In today's podcast we discuss those benefits and how YOU can learn to optimize them!!!