Do you eat "pretty much" the same things every day?  You don't track your calories or protein because you eat so similarly each day that they're "probably" always the same... well, if you're stalling out in your progress, feeling tired and achy, or unmotivated for training... you likely aren't as consistent in your nutrition as you think!!!  How you eat directly impacts how you progress, how you look, and how you feel!!!  Rather than assuming you're on track, KNOW you are!!!