Is it better to eat the same thing consistently, or, to allow for a variety of food choices?  In today's podcast I discuss the pros and cons of food variety related to diet adherence and long-term success.

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you struggle with anxiety / fear of letting others down?  Does this prevent you from performing your best or even attempting specific goals?  If so, today's podcast can help!  I discuss a healthy perspective that can help you better understand how others relate to your successes and possible failures.

Feeling burned out?  If you want to avoid feeling "burned out" when dieting today's podcast will help!  In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!!  Listen in to learn more!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Do you struggle with always expecting the best from yourself even when you don't have your best to give?  If you struggle with setting healthy self-expectations today's podcast will help!  I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

Want to learn how to train for both strength and endurance?  And how to do so without feeling the common aches and pains that most athletes face?  Listen in to learn more! 

Are you constantly setting goals, falling short, and then quitting?  Do you get frustrated when you make a mistake?  In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!