GUT TALK with Jenna and Jill

By Jill and Jenna

What's GUT TALK with Jenna and Jill about?

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

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GUT TALK with Jenna and Jill episodes:

06.11.2024
UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action
It's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones. Topics covered in today's episode include:Symptoms of hormonal...
05.30.2024
LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more
Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such...
05.22.2024
YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch
Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic...
05.15.2024
WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely
Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn...
05.08.2024
IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)
Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth...
05.01.2024
AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan
Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit...
04.24.2024
HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levi
Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring...
04.17.2024
BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña
Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to...
04.04.2024
A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better
In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial...
03.27.2024
THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley
Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her...
03.20.2024
THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, F
This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10...
03.13.2024
ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Est
GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to...
03.01.2024
America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)
A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based...
02.21.2024
IS THE FITNESS INDUSTRY TOXIC?
This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume...
02.14.2024
YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection
We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our...
02.01.2024
BEAT THE BLOAT: 3 science-backed ways to improve your gut health
Welcome to our GUT TALK! This is a big week for us: We are moving!! We chat about why we are so excited to move and what we think the change will bring for us. We then get into the...
01.24.2024
8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or...
01.17.2024
WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health
HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what...
12.29.2023
ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more
THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A; for ya! Topics include:What our New Year's goals areOur thoughts on seed...
12.22.2023
WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)
Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and...
12.14.2023
WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also...
12.05.2023
WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)
HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is...
11.16.2023
LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel
This week, we're bringing you a bit of a different solo episode. While we pride ourselves on always being authentic, we feel like we have lacked our connection with our community the past year. While it's hard to admit that...
11.09.2023
EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist
Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp)...
11.02.2023
A CANDID CONVERSATION: Our routines suck and we need to talk about it
*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE* It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals,"...
10.18.2023
CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP
Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your...
10.11.2023
BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke
Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're...
10.04.2023
YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"
If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort...
09.25.2023
IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall health
We're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!!" OR "I feel like I've tried everything, BUT I feel like I...
09.13.2023
SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more
Bringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and...
09.06.2023
EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more
Are you like us and tired of living a "medium" life?! We got inspired by a conversation we had on our couch: That we're sick of doing things half-ass, if you will, or not reaching our fullest potential with the...
08.31.2023
THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives
We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we: 1. Decided we needed to get help 2. Got the help that we needed and 3....
08.28.2023
BACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college
WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and the things we wish we were told when we were in college. We...
08.07.2023
HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD
We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one of our most insightful conversations, as we talk all about the gut microbiome and...
07.20.2023
Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)
Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and...
07.16.2023
Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand
We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough patch, and advice we wish we would have heard when we were at our...
07.07.2023
TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts
To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from experts in the holistic health space on subjects of gut health, liver...
06.28.2023
WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo
We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on the show. Nic and Del have been on quite the healing journey...
06.21.2023
LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza
We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are...
06.14.2023
SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen
We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human optimization). She gives us A LOT of information around the topics of...
06.07.2023
How to Heal Your Metabolism with Kate Deering
On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to...
06.01.2023
How to Feel Good on Vacation: A Guide to Healthy Travel Tips
Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to...
05.23.2023
An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa
We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more! Episode sponsor: Zbiotics (code GTG for 15% off)...
05.09.2023
The Emotional Side of Having Gut Issues
Today we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced,...
04.27.2023
ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps
Today's conversation was inspired by our last podcast episode about metabolic health. As we talked through this, we realized there was a large gap between facts and what our society thinks is "healthy" based on what we've been told through...
04.19.2023
HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor
Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics...
04.12.2023
Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar
Thanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to...
04.03.2023
IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten
Jill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of...
03.22.2023
10 Healthy Habits You Need to Start Now
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode...
03.09.2023
Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian
Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and...

What's GUT TALK with Jenna and Jill about?

Download our free app to listen on your phone

GUT TALK with Jenna and Jill episodes:

UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action

LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more

YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch

WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely

IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan

HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levi

BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña

A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better

THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley

THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, F

ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Est

America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)

IS THE FITNESS INDUSTRY TOXIC?

YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection

BEAT THE BLOAT: 3 science-backed ways to improve your gut health

8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK

WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health

ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more

WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)

WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)

WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)

LET'S CHAT: It's time we bring more authenticity to the health and wellness space...this is how we really feel

EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with Taylor Rose, certified Trichologist

A CANDID CONVERSATION: Our routines suck and we need to talk about it

CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use proper tongue placement and breathwork to improve your sleep, digestion, nervous system and overall health with Perrin White, MSP

BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke

YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down the "Gut Health Pyramid"

IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall health

SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & more

EDIT YOUR LIFE: Becoming your version of an "it" girl and elevating your nutrition, body, skin and more

THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY: Steps that we took to heal our gut & change our lives

BACK TO SCHOOL HEALTH TIPS: What we wish we knew when we were in college

HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen your gut microbiome, why fiber is key, are probiotics necessary and organic food might be a scam with Zack Abbott, PhD

Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)

Entering a Glow Up Era, Sharing Advice and Calling Out a Big Supplement Brand

TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating 50 episodes by sharing advice from our favorite health experts

WHAT IS MOLD TOXICITY?! Why mold could be the root of your chronic symptoms, how to properly detox, and what it's like being on a healing journey with The Detoxing Duo

LESS IS MORE: Why you should be prioritizing rest, controlling your dopamine and focusing on your liver health with Nurse Doza

SLEEP, STRESS, SEX & SKIN: All about women's health and longevity with Dr. Amy Killen

How to Heal Your Metabolism with Kate Deering

How to Feel Good on Vacation: A Guide to Healthy Travel Tips

An ER visit, leveling up our lives, and life lessons from our 93 year old grandpa

The Emotional Side of Having Gut Issues

ARE YOU ACTUALLY HEALTHY!? How to evaluate your health and stop falling victim to marketing traps

HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor

Breaking down Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar

IS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten

10 Healthy Habits You Need to Start Now

Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian

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