In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.

We cover these topics & more:

• Overlooked signs your spine needs attention
• Simple mobility work that instantly improves tension
• Why walking is the #1 longevity tool
• The emotional + physical impact of postpartum stress
• Who should (and shouldn’t) see a chiropractor
• Simple alignment habits you can do at home
• Scoliosis tips (like Jenna!)
• Hip pain support for 9–5 girlies (like Jill!)
• Chiropractic care for kids
• Her go-to preventative wellness practices

Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

Sponsors:

TerraHealth Essentials (guttalkgirls20) for 20% off

LMNT