This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water.

If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.

Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.

Here's what we get into:

• How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn version
• The personal hair and skin struggles that started this whole thing
• What's actually in your shower water (you're going to want to sit down)
• Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issue
• Why the shower filter category is exploding right now — and whether water quality is genuinely getting worse
• How the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)
• What makes Vitaclean different from every other filter on the market
• The new Vitaclean Ultra — what it is, who it's for
• What you'll actually notice after you start using one (and how fast)
• Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoid
• Their favorite health hacks right now
• 
  

Shower filter mentioned in the episode:

• Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kit

Where to find Vitaclean:

• Website: https://vitacleanhq.com/
• Instagram: @vitaclean
• Sara's IG: @sarakdouglas
• Kristina's IG: @kristinavelkova

Connect with us:

If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.

🍒

We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.

This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now.

What we get into:

- The studio glow up — going from zero to a real space in less than a week. Shoutout to the team who made it happen, we love you.

- The not-so-aesthetic part of owning a business — loans, landlord meetings, fighting with Amazon over a missing mic. It's not all pretty lighting and iced matchas.

- The Alex vs. Alix of it all — we're genuinely so over the influencer drama. Our dad told us to "go read a book and climb a tree" and honestly? That's the energy we're bringing into 2026.

Health hot takes:

Pepsi's fiber soda — is it a health move or just giving gimmick? (Spoiler: we're sticking with our gut-friendly faves)

The ozempic olympics — our real thoughts on the skinny-girl energy at Coachella and everywhere else rn

Things we won't shut up about:

Claude AI — Jill is officially a claude girly for her business systems

K18 dry shampoo — THE holy grail for volume + skipping wash days

Saying no — protecting your energy is a whole vibe

Lifting weights — Jenna's whole thing lately, the confidence shift is real

Eating Less protein -- should we talk more about this?

Mentioned in the ep:

Emma Grede's audiobook

Dermot Kennedy's new album

Tubing mascara — genuinely life-changing for easy removal

Come hang with us!! If you have ideas for new segments or just want to say hi, we're on socials. We love our girls — you guys literally kept us going through every moment we thought about quitting 🍒

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.

We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.

This episode is a must-listen if you’ve ever felt like something is off in your body but can’t seem to get clear answers.

WHAT WE COVER:

• The first signs and symptoms of PCOS (and what gets overlooked)
• Being told “everything is normal” despite clear symptoms
• Seeing 20+ doctors and still not getting answers
• Why hormone health is more complex than basic lab work
• The turning point for Mila: taking control of her own healing journey
• Key supplements that supported her (like inositol & selenium)
• What PCOS actually is and how to approach it
• What to do if you think you might have PCOS
• Non-negotiables for balancing blood sugar
• Why quick fixes aren’t the answer to hormone healing
• The physical and emotional transformation over time
• Sharing her journey online and helping others feel less alone

Get MILAMEND here:

https://www.milamend.com/GUTTALK (GUTALK for 15% off)

SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.

We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.

Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!

We wrap with some life updates:

• - Jill's at home coffee shop (Breville update)
• - a gut health update (H. pylori & muscle testing)
• - Jill's new job 
• - Jenna's part time job
• - Duke’s attack
• Gratitude mindset 

Sponsor:

KION EAAS: You can get 20% off here:http://getkion.com/guttalk

In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.

👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days)

Some of our favs:

Doctor's Best L-Glutamine 

Doctor's Best Collagen + Peptides 

Doctor's Best PepZin GI 

Doctor's Best Postbiotic Butyrate 

Doctor’s Best Gluten-Rescue

Doctor’s Best Omega-3

We get into:

- What Dr. Stone means by the need for a “paradigm shift” in healthcare

- What being proactive about your health actually looks like (especially for women 18–45)

- How often you should really be getting labs done — and which markers matter most

- Supporting your gut without overspending or overcomplicating things

- The gut-brain connection and its link to anxiety + hormone imbalance

- Nervous system regulation and why it’s foundational

- Chronic yeast infections — what’s often overlooked

- Creatine for women: worth it or not?

Plus, Dr. Stone walks us through a simple framework for improving gut health:

- Testing

- Reducing inflammation

- Healing the gut lining

- Rebalancing the microbiome

- Maintenance

We also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be?

Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Not medical advice. Consult your healthcare provider before starting any supplement.

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.

Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.

We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.

GET SUPERGUT HERE

DISCOUNT CODE: GUTTALKGIRLS20

Follow @guttalkgirls on socials:

Instagram

Tiktok

Youtube

In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”

We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.

We cover:

• Why acne can be so stubborn (and what actually causes it)
• How to tell if your acne is hormonal, lifestyle-related, or product-triggered
• Whether acne is internal, topical — or both
• The first 3 steps to take if you’re breaking out right now
• How to structure your morning vs. nighttime routine
• Must-have acne products and how to layer them properly
• How long to stick with a routine before switching
• When it’s time to see a professional

We also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.

And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.

If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍

Links:

Face Reality Expert Locator

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.

We cover:

• The origin story behind Ice Cream for Bears (and the name)
• Why Tim chose ice cream over launching a traditional “health” product
• Key business milestones and the moment he knew it could take off
• What it’s like landing in national grocery chains like Sprouts and Whole Foods
• Navigating pushback from health-conscious consumers

We also dive into what sets ICFB apart:

- Grass-fed dairy

- No refined sugars

- No gums

- No seed oils

- Sweetened with honey

Plus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end.

This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy.

Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.

Topics:

• The origin of Ben from personal health struggles and entrepreneurial passion
• How Ben develops flavors that honor nostalgic tastes while delivering health benefits
• The science behind Ollipop's probiotic and fiber formulations
• The importance of clinical testing and transparent health claims
• Challenges and opportunities in scaling a purpose-driven beverage brand
• The role of marketing, branding, and consumer trust in a competitive market
• Future trends in health and wellness CPG, including regulatory and scientific standards
• Practical advice for entrepreneurs entering the health and wellness space

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.