The C3Method Podcast

In today's podcast we discuss a sample format and structure you can use to create a complete at home workout regardless of your current fitness level and what equipment you have available!

In today's podcast we discuss how to adjust your food in order to match your activity level when your "normal" routine changes.

Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#390 – Nutrition – Proper Nutrition for Sedentary Workers

In today's podcast we discuss 5 ways trainers can increase their confidence!!!

Past Podcasts Referenced:#80 – Mindset – Whoops – I Don’t Know#111 – Trainer Education – You Are Your First Client#264 – Trainer Education – Do It First#457 – Trainer Education – Programming Knowledge Resources#485 – Trainer Education – 5 Steps to Success when Working with a New Client#501 – Trainer Education – Repeat Exercises to Increase Knowledge#513 – Trainer Education – Ghost Writing for Programming#525 – Trainer Education – Ghost Writing for Nutrition Clients

In today's podcast we discuss 8 ways you can better control your anxiety on a daily basis.  You CAN make a difference, listen in, and give these steps a try!!!

Past Podcasts Referenced:#247 - Mindset - Daily Happiness Routine#528 – Dealing with Negative Self-Talk

When coming back from an injury you may find it hard to create consistency in new movement patterns.  You feel like you know how you "should" move but the body seems to be fighting the process and you're not sure why.  In today's podcast we discuss common reasons why this happens and what you can do to correct them.

Have you ever started a diet and a few weeks in you feel as though your skin is softer, looser, and you actually look like you've gotten "fatter"?  In today's podcast we discuss skin tightness and muscle fullness in regards to the dieting process and why it's common to feel "less than your best" during the process of a diet.

As a trainer your responsibility isn't to only build strong bodies, but, also, strong minds!  A clients mindset will always be the limiting factor towards physical progress, so, help them identify where their weaknesses are and what they can do to strengthen them!

Past Podcasts Referenced:#453 – Trainer Education – Balancing Being a Friend and a Trainer#488 – Mindset – Brutal Honesty – The Tough Love Balance

How often in life do you make excuses for yourself?  How often, in regards to a specific behavior, do you have to provide reason / rationalization for it?  Recognize that every time you give an excuse for it you are accepting it and allowing it to remain the same.  In order to grow, in order to address the issue, we must be willing to accept change, and the first step to accepting change is to stop accepting excuses.  Call yourself out on your BS and START allowing changes to be made!!!

Everyone is built differently, moves differently, recovers differently, etc... everyone is different... so, why does everyone train the same?  Just because you may be going for the same goal as someone else (Bikini, Figure, Bodybuilding, Powerlifting, etc...) doesn't mean you're starting at the same place or will need to take the same path.  There is 100% need for personalization in your approach so that your approach is what's best for YOU!

We don't store body fat evenly on our body, therefore, when body fat is coming back off, it can often appear that certain areas don't lose body fat as fast as others.  Is this true?  If so, is there anything we can do to speed up fat loss in our most "stubborn" areas? 

Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#153 – Nutrition – How Many Calories Do I Need?#181 – Training – Using Muscle Damage for Fat Loss#357 – Nutrition – Increasing Calories Without Increasing Body Fat#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered