The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 578 - Nutrition - 3 Tips to Start Today
    In today's podcast we cover 3 tips that you can start today, as in RIGHT NOW, to not only live healthier, and to look better, but to also feel better!!!  These 3 tips can improve EVERYTHING in your life!!!
    Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto#153 – Nutrition – How Many Calories Do I Need?#261 – Nutrition – Hydration for Healthy Energy & Performance#420 – Nutrition – The Fast Food of Self-Care#559 – Training – At Home Workouts
    25 min
  • 577 - Trainer Education - Prioritize Your Own Needs
    Don't lose your happiness by trying to make others happy.  You CANNOT give your happiness to them!!!  Individuals must develop and create their own happiness, therefore, our role into others lives is to help them in that development, BUT, not do so by sacrificing our own happiness.
    Past Podcasts Referenced:#111 - Trainer Education - You Are Your First Client
    20 min
  • 576 - Mindset - Strong Training Builds a Strong Mind
    One of the greatest benefits of physical health is its effect on other areas of health; notably mental and emotional health.  If you're wanting to strengthen your mind, the best place to start... is to strengthen your muscles!!!  In today's podcast we discuss how strong training can help build a strong mind.
    Past Podcasts Referenced:#243 – Mindset – How to Exercise with Anxiety#420 – Mindset – The Fast Food of Self-Care#556 – Mindset – Daily Ways to Control Anxiety
    22 min
  • 575 - Training - Increasing Volume without Increasing Pain
    When your training frequency and/or volume increases, how can you avoid the accumulation of nagging annoyances or injuries?  In today's podcast we discuss 3 tips to help!!!
    Past Podcasts Referenced:#225 – Nutrition – Recovery – Food or Sleep?#376 – Mindset – Improve Sleep Quality#559 – Training – At Home Training
    15 min
  • 574 - Nutrition - Feed Change Don't Starve It
    When wanting to lose body fat and improve muscle shape and/or size you must "feed the change" instead of "starving it".  The traditional model of eating less and doing more cardio DOESN'T lead to the best results AND causes you to feel like crap throughout the process.  Instead, learn how to do it a better way, a way that produces more permanent changes AND allows you to feel better along the journey!!!
    Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered
    12 min
  • 573 - Trainer Education - Think Outside the Box
    With the change in normal exercise habits it can be harder for clients to remain motivated and consistent in their training.  As a trainer, our best focus is to ask ourselves "How can I best help?"  Instead of focusing on exercises and workout structures, what we often like and find most exciting, can we "think outside the box" and provide more support towards motivation and accountability.
    Past Podcasts Referenced:#111 - Trainer Education - You Are Your First Client
    15 min
  • 572 - Mindset - Stay the Course
    In the chaos of life, how do we stay the course towards developing our best selves?  How can we ensure we don't change from the direction we know is best for us?  In today's podcast we discuss the process of identifying the areas of life that need to be addressed, defining what our goal outcomes are for each area, and what we need to do to reach those outcomes on a daily, weekly, monthly, quarterly, and yearly basis.
    23 min
  • 571 - Training - Motivation, Information, and Accountability
    Have you been MIA in your fitness journey?  Struggle to get started, to be consistent, or struggling to re-establish consistency after recent changes to your normal routine?  Often this struggle is related to a need in one of these three areas; motivation, information, and accountability.  In today's podcast we discuss how you can correct each of these areas AND we offer our services if you're struggling to address them on your own.
    Past Podcasts Referenced:#239 – Mindset – What Are You Here For?#559 - Training - At Home Training
    21 min
  • 570 - Nutrition - 5 Things I Wish People Knew about Food
    In today's podcast we cover 5 nutritional concepts that I wish people knew about food.  These concepts can not only help diets be more effective but can also contribute to people living happier lives.
    Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#41 – Nutrition – Diet Right – What Matters Most#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#390 – Nutrition – Proper Nutrition for Sedentary Workers#420 – Nutrition – The Fast Food of Self-Care#510 – Nutrition – with Meredith – Disordered Eating Experiences
    25 min
  • 569 - Trainer Education - Break Your Bubble
    In today's podcast we discuss the benefits of being forced into a change and how to use that change for betterment as a trainer.
    Past Podcasts Referenced:#334 – Training – Priming vs Pre-Exhaust#433 – Training – Exercise Selection – Part 1#559 – Training – At Home Workout
    18 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…