The C3Method Podcast

In today's podcast we discuss how you can better implement great ideas, great quotes, and/or great concepts into your life!!!

Programming written for mass population or even a category of athlete / intended result (ex; program for Bikini) will have limitations for each individual who follows it because the program isn't written for each individual.  There will be incorrect exercises, volumes, intensities, frequencies, etc... so you have to learn how to adjust those components for yourself.  In today's podcast we cover ways in which you can improve the results of mass programming to ensure you can still become your best!!!

Past Podcasts Referenced:#34 – Training – Recovery Methods#62 – Training – Pick the Right Program#97 – Nutrition – Nutrition for Both Aesthetics & Performance#223 – Training – Strengthening a Low Arch Bench Press#225 – Training – Recovery – Food or Sleep?#322 – Training – Training Frequency & Recovery Differences per Goal#334 – Training – Priming vs Pre-Exhaust#376 – Mindset – Improving Sleep Quality#531 – Training – Male vs Female Differences in Powerlifting Programming

Free Nutrition Plan Giveaway - details in the podcast!!!In today's podcast we cover 3 common nutrition questions I've recently been receiving along with 3 pieces of best advice that can help you live a healthier, happier life and crush your physical health goals!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#153 – Nutrition – How Many Calories Do I Need?#181 – Training – Using Muscle Damage for Fat Loss#249 – Nutrition – Meal Timing#261 – Nutrition – Hydration for Health Energy & Performance#329 – Nutrition – Meal Frequency Effects on Diets#566 – Nutrition – Liquid Meal Replacements

In today's podcast we encourage you to take the leap into a new area of knowledge.  Increase your breathe of knowledge to increase your usefulness to your clients, and thus, continue the ability to positively influence their lives.

Past Podcasts Referenced:#457 – Trainer Education – Programming Knowledge Resources#513 – Trainer Education – Ghost Writing – Programming Information#525 – Trainer Education – Ghost Writing for Nutrition Clients#569 – Trainer Education – Break Your Bubble#573 – Trainer Education – Think Outside the Box#577 – Trainer Education – Prioritize Your Own Needs#581 – Trainer Education – Improving Daily Productivity

In today's podcast we look at the top 5 habits of people who are doing the best with emotional and mental health during these turbulent times.  And we discuss how you can implement these positive habits into your own life!

Past Podcasts Referenced:#124 – Mindset – Setting SMART Goals#247 – Mindset – Daily Happiness Routine#502 – Nutrition – Who is They?

"Being busy" and manual labor DO NOT REPLACE your workouts!!!  In today's podcast we discuss why these common excuses for missed exercise are not valid, and we also offer FREE programming towards how to shorten or change your workouts so you can still get them in even when life makes it challenging to do so.

Past Podcasts Referenced:#559 - Training - At Home Workouts

In today's podcast we discuss 5 methods that can improve your discipline towards any goal, even goals outside of physical health.

How can you set yourself up for the best balance of a productive day, but also, an enjoyable day?  How can we live our best life both in what we accomplish, but also, in how happy we are while living it?

Past Podcasts Referenced:#251 – Mindset – Drop the Right Ball#420 - Mindset - The Fast Food of Self-Care

Movement, getting yourself up and doing something, benefits MUCH MORE than just your physical health.  Movement is therapy for mental and emotional issues as well.  If you're struggling with worry, anxiety, depression, whatever your struggle may be, MOVEMENT CAN HELP!!!!  In today's podcast we discuss the benefits of movement for mental and emotional health and offer help to get you started!!!

Past Podcasts Referenced:#420 – Mindset – The Fast Food of Self Care#544 – Mindset – There is No Normal#559 – Training – At Home Workout

In today's podcast we discuss 3 ways you can make light weights feel heavier.  This is helpful for people with limited access to equipment, and people who want to lessen joint stress associated with training but without lessening their results.

Past Podcasts Referenced:#214 – Training – Understanding Rep Ranges & Expected Results#254 – Training – Pre-Exhaust for Big Gains without Big Pains#433 – Trainer Education – Exercise Selection – Part 1#559 – Training – At Home Workouts - $50 offer