The C3Method Podcast

In today's podcast we cover five benefits of why a coach should have a coach.  The best athletes in the world, the best business owners in the world, the best anything in the world, haha, they all have coaches, they all have advisors, they all believe in the benefits of learning from others.  Don't be stubborn, don't be insecure, don't let a big ego get in the way... if you're a coach, GET A COACH!!!  Not only will the investment pay off in your own life but it'll also pay off in the lives of those that you help!

In order to gain more control over what's most important to us in life we must learn to control less of what isn't.  In today's podcast we talk about this balance of control and how you can learn to apply it in your life!

In order to build the strongest, largest, and most injury adverse muscle tissue possible you need to have both heavy and light weights incorporated into your training.  Today we discuss why both are needed and provide an example format on how you can incorporate both into a single workout safely, effective, and creatively!!!

Past Podcasts Referenced:#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes

In today's podcast we discuss the effect of exercise on nutrition and how exercise can allow us to eat more while still achieving goals such as fat loss, sport performance, and lean muscle gains.  BUT!!!  There's a "best" type of exercise to maximize this effect!!!  Listen to the podcast to find out more!!!

Past Podcasts Referenced:#390 – Nutrition – Proper Nutrition for Sedentary Workers#487 – Training – The Benefits of Training When Not Fully Recovered#591 – Training – with Meredith – I Don’t Want to Get Too Bulky

When wanting to find the best program for ourselves or our clients whether it's a nutrition program, training program, tracking program or otherwise knowing how to apply different structures / options is extremely important!!!  Not everyone has the same personality, the same preferences, the same needs, and so on.  So, the more ways we know allows us to best match which way is best for that individual.

Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#366 – Nutrition – IIFYM & Body Weight Tracking – The Unseen Effects#599 – Trainer Education – Combining Structural Differences in Training

On a scale of 1-10, how good are you at celebrating others happiness when you're not happy?  If you're not happy do you feel resentful to others who are?  If you don't have something but someone else does, do you feel angry, do you put them down, do you expect them to withhold their happiness because you're not?  In today's podcast we discuss the concept of being happy for others regardless of what our own level of happiness is, and how important it is that we do so.

Past Podcasts Referenced:#508 – Mindset – A Happy Life Isn’t an Easy One

How do you know if you have good form?  When you're exercising, how do you know if you're doing what you're doing correctly?  In today's podcast we cover 5 questions you can ask yourself to identify if you have good form and we discuss how to get confirmation / education on good form!!!

When you reduce calories to promote fat loss, DO NOT reduce them from "before" activity!  Instead reduce calories consumed during and/or after activity.  This important not only for fat loss effectiveness but also for improved quality of life during the dieting process.

Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss

Is your programming complete?  With all of the changes having to be made to people's regular training routines, are you certain your programming made it through the changes still intact?  With a change in environment, with a change in equipment, etc... are the components for what qualifies as a complete program still in place?

Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#70 – Training – Importance of Progressions#175 – Trainer Education – The Importance of Strength#214 – Training – Understanding Rep Ranges & Expected Results#497 – Training – Creating Cardio within Weight Training#513 – Trainer Education – Ghost Writing – Programming Information#525 – Trainer Education – Ghost Writing for Nutrition Clients

What has been holding you back from your best life?  Is there a "problem" that seems to always be in the way?  And it's been in your way for some time?  What if, that "problem" wasn't your problem?  What if there was a way to beat it, to overcome it, to correct it, to address it?

Past Podcasts Referenced:#157 - Mindset - Address It or Accept It