The C3Method Podcast

Not getting the results you're wanting from your diet?  Whether its a diet to lose fat, build muscle, or improve performance... you know what you want, what you're working for, but you're not getting it!!!  In today's podcast we discuss why this may be the case!  Is it the small things, like the creamer in your coffee, or, is it something larger?!

Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss#614 - Nutrition - The Effects of Caffeine-Fueled Workouts#616 - Mindset - Excuses Don't Eliminate Consequences

How do you know if what you're hearing, reading, or watching is actually good information?  In today's world of over-saturated information it can be quite difficult to know what's the real deal versus who's just trying to make a deal.  In today's podcast we review 5 things to consider / ask yourself when analyzing information!!!

Past Podcasts Referenced:#264 – Trainer Education - Do It First#446 – Nutrition – Different Categories of Nutrition Advice#502 – Nutrition – Who’s They?

You don't get the results of work you don't do.  We all know this and understand it, yet, when we don't do something we often offer an excuse for why.  And after voicing the excuse we often don't do anything more.  We stop at our excuses rather than address them.  And we allow the excuses of today to be tomorrow's excuse, and the day after, and the day after...  It's time we stop this cycle!!!

If you've had time away from training, or time of lessened intensity (weight loads and/or volume) of training, how you come back to regular training is extremely important.  There is a right way and a wrong way.  In today's podcast we explain both and provide a way for you to return to training in a manner that keeps you safe and builds long-term success.

Past Podcasts Referenced:#266 – Training – Body Weight Training#274 – Training – How to Achieve Total Fitness in a 30 Minute Workout#350 – Training – Accessories & Strength Progressions for Squat Bench Deadlift

Do you workout without eating beforehand?  Do you energize your workouts with caffeine instead of food?  Are you completely crazy?  If you answered "yes" to the first two questions then "yes" should be your answer to the last question!!! haha.  Listen to today's podcast to find out why!!!

Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#376 – Mindset – Improving Sleep Quality#390 – Nutrition – Proper Nutrition for Sedentary Workers#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss#552 – Mindset – Call Yourself Out

If you want to achieve the highest results of your physical goals you MUST develop your knowledge in ALL four of the areas presented in this podcast!  This is helpful for both trainers and general public!!!!!!

Past Podcasts Referenced:- email for list - [email protected]

Find yourself where you don't want to be?  Feeling stuck?  Feeling down in the dumps?  Maybe you just got shocking news that dropped the bottom right out from underneath you?  In today's podcast we cover 5 tips that'll help you bounce back and regain a sense of control and positive motion in your life!!!

Past Podcasts Referenced:#124 - Mindset - Setting SMART Goals

In today's podcast we discuss examples of how we address injuries and movement dysfunctions in hopes of giving hope to anyone battling with movement pain.  There is a way to address the pain, you don't have to "deal with it" forever!!!

In today's podcast we discuss how to improve energy going into and during a workout, and also how to achieve more body response following a workout in regards to adaptation to the training stimulus.  How you can eat better for better workouts and better results.

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#93 – Nutrition – Intra-Workout Drinks#216 – Nutrition – Protein Digestion & Type Selection#261 – Nutrition – Hydration for Health Energy & Performance

In today's podcast we cover five benefits of why a coach should have a coach.  The best athletes in the world, the best business owners in the world, the best anything in the world, haha, they all have coaches, they all have advisors, they all believe in the benefits of learning from others.  Don't be stubborn, don't be insecure, don't let a big ego get in the way... if you're a coach, GET A COACH!!!  Not only will the investment pay off in your own life but it'll also pay off in the lives of those that you help!