The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 598 - Nutrition - Micronutrients
    In today's podcast we cover what supplements you need to address your micronutrient needs!!!
    Past Podcasts Referenced:#345 – Nutrition – Dietary Fats & Cholesterol#414 – Nutrition – Improving Digestion Comfort
    18 min
  • 597 - Trainer Education - Give More to Get More
    In order to "get more" clients / members, as trainers and gym owners, we must "give more".  Give more options, give more education, give more assistance... we have to expand upon what benefits we can offer!!!  In today's podcast we discuss areas to consider and ways of giving more that will help you build your business.
    Past Podcasts Referenced:#593 – Trainer Education – Reduced Cost Services Ideas to Rebuild Clientele
    19 min
  • 596 - Mindset - Calming the Whirlwind
    In our every day lives there's the things we "want to do" vs the things we "have to do".  The better we manage the "have to do"s the more time, effort, and energy we can give to the "want to do"s.  In today's podcast we cover 5 tips that'll help you better manage those "have to do"s!!!
    30 min
  • 595 - Training - There is No It - Improving Body Control
    If you have trouble controlling your body's movements whether its specific technique of an exercise, balance, or other forms of coordination, in today's podcast we discuss 5 tip to help you develop increased body control.  The more efficiently you can move your body the better results you'll get for your efforts!!!
    17 min
  • 594 - Nutrition - Body Fat Redistribution
    Can you get rid of saddlebags, muffin tops, and beer bellies?  Yes!!!  It is possible to promote "redistribution" of body fat through dieting efforts!  In today's podcast we discuss how it's done and how you can do it for yourself!!!
    Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets
    20 min
  • 592 - Mindset - Finding Happiness in Chaos
    Can you be happy even when times are tough?  If you only allow yourself to be happy when life is "going right" your happiness will always be inconsistent and fluctuating, but, that doesn't sound like the type of happiness we'd want.  In today's podcast we discuss 3 steps on how you can create consistency in your happiness even when life isn't consistent
    Past Podcasts Referenced:#548 – Mindset – Stress Management – Perception vs Reality#584 – Mindset – Who’s Doing the Best
    24 min
  • 591 - Training - with Meredith - I Don't Want to Get Too Bulky
    In today's podcast we're joined by Meredith!!!  We discuss the fear of getting "too bulky" along with explaining the need for and benefits of lifting weights to improve body composition and overall aesthetics
    Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#181 – Training – Using Muscle Damage for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered
    35 min
  • 590 - Nutrition - The 4 Reasons for Most Things
    When we're feeling "off" whether its achy joints or muscles, low energy, bad mood, high anxiety, depressed, etc... when we don't feel "like we usually do" we often guess at what the cause could be.  In today's podcast we cover the 4 reasons for most things, the 4 reasons that could show us what the cause is!  Listen in to find out what those 4 reasons are!!!
    Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#376 – Mindset – Improve Sleep Quality
    22 min
  • 589 - Trainer Education - Maintain a Long-Term Vision
    With the current effects of the Coronavirus the industry for trainers and gym owners looks incredibly different.  But... what has really changed?  In today's podcast we take a look at what has remained the same and what will still be the same in the future, and how, if you focus on these elements, you can ensure that the efforts you put in today will not only help you survive the moment of today, but also be an investment into your "tomorrow"
    17 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…