The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 638 - Nutrition - Calm Down
    When wanting to make changes to our lives we all gravitate towards extremes.  How can I get what I want as fast as possible?  But, the processes that answer the question of fast results don't lead to sustained results.  What's gained quickly is lost quickly.  We need to instead focus on small daily habits which even though small can lead to the biggest changes.
    Past Podcasts Referenced:#602 – Nutrition – Don’t Skip Breakfast
    19 min
  • 637 - Trainer Education - Why Teach Why
    In today's podcast we discuss the benefits of knowing the why's of what you're doing in your training not only for personal trainers but for the client themselves.
    Past Podcasts Referenced:#513 – Trainer Education – Ghost Writing – Programming Information#525 – Trainer Education – Ghost Writing for Nutrition Clients
    19 min
  • 636 - Mindset - Do Your Actions Match Your Words
    What do you say you want?  You have goals, you have dreams, you have things in your life you want to be different, to be better, to make a change to... you say you want these things.  But, what do your actions say?  Do your actions match your words?
    21 min
  • 634 - Nutrition - You're Not Ready
    You say you want to make a change.  You want to eat right, lose body fat, build muscle, become healthier.  You say you're ready... but... you're not ready.  Listen to today's podcast to find out what it takes to truly be ready.
    Past Podcasts Referenced:#195 – Nutrition – Learning What to Eat per Meal#602 – Nutrition – Don’t Skip Breakfast
    20 min
  • 633 - Trainer Education - Its Hard But Its Worth It
    Serving others is often the most frustrating role in the world.  You care so much that when things don't work out the way we hoped it can be devastating.  But, servings others can also be one of the most rewarding feelings in all of life.  So, how can we better manage the frustrations so we can still be there for the rewards?  In today's podcast we discuss this topic and provide tips on how to handle the process.
    Past Podcasts Referenced:#56 – Mindset – Whoops – Caring Too Much for Others#111 – Trainer Education – You Are Your First Client#420 – Mindset – The Fast Food of Self-Care
    26 min
  • 632 - Mindset - Impostor Syndrome - Just Be You
    When faced with a new experience there can sometimes be the fear of "am I good enough?"  And in that fear we can begin to doubt ourselves.  How can we overcome that doubt?  How can we overcome that fear?  In today's podcast we discuss this mindset process and provide insight on how to settle those doubts and fears.
    15 min
  • 631 - Training - Creating Muscle Damage When Weak
    For people who believe they're eating right, and training right, but still not seeing the results they want, one aspect that could be holding you back is not being able to create enough muscle damage within your workouts.  Creating more muscle damage can help you burn more body fat, build more muscle / shape, and overall get more results!  In today's podcast we cover 5 tips on how to increase muscle damage within your workouts!
    Past Podcasts Referenced:#181 – Training – Using Muscles Damage for Fat Loss#214 – Training – Understanding Rep Ranges & Expected Results#591 – Training – with Meredith – I Don’t Want to Get Too Bulky#628 – Mindset – You Are Not Broken
    34 min
  • 629 - Trainer Education - Be the Help - Recognizing Clients' Deeper Needs
    Our desire to lose weight, get stronger, improve our physical appearance and/or health is often driven by a deeper meaning than just the superficial benefits these goals would provide.  We're often driven by a desire for acceptance, a desire to create self-value, a desire to "show others", and so on.  Identifying these deeper needs can help not only a personal trainer, but also ourselves, create the best holistic program to help us achieve our goals.
    Past Podcasts Referenced:#292 – Trainer Education – Be a Teacher More than a Trainer#308 – Trainer Education – The Importance of Body Language#312 – Trainer Education – Verbal Communication Skills#465 – Trainer Education – Be More than a Trainer
    33 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…