There are many possible structures to use in training.  Different structures provide different benefits but also different possible limitations.  Understanding what structures are available and their pros/cons will help you better select what training structure is best for you!

Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#563 – Training – Peaking Workout Intensities

In today's podcast we cover what supplements you need to address your micronutrient needs!!!

Past Podcasts Referenced:#345 – Nutrition – Dietary Fats & Cholesterol#414 – Nutrition – Improving Digestion Comfort

In order to "get more" clients / members, as trainers and gym owners, we must "give more".  Give more options, give more education, give more assistance... we have to expand upon what benefits we can offer!!!  In today's podcast we discuss areas to consider and ways of giving more that will help you build your business.

Past Podcasts Referenced:#593 – Trainer Education – Reduced Cost Services Ideas to Rebuild Clientele

In our every day lives there's the things we "want to do" vs the things we "have to do".  The better we manage the "have to do"s the more time, effort, and energy we can give to the "want to do"s.  In today's podcast we cover 5 tips that'll help you better manage those "have to do"s!!!

If you have trouble controlling your body's movements whether its specific technique of an exercise, balance, or other forms of coordination, in today's podcast we discuss 5 tip to help you develop increased body control.  The more efficiently you can move your body the better results you'll get for your efforts!!!

Can you get rid of saddlebags, muffin tops, and beer bellies?  Yes!!!  It is possible to promote "redistribution" of body fat through dieting efforts!  In today's podcast we discuss how it's done and how you can do it for yourself!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets

In today's podcast we discuss 5 tips for trainers to reduce services costs to help sustain / rebuild their clientele / business.  For non-trainers the ideas in this podcast would be GREAT to present to your trainer as a possibility for service options so that you can get the help you want!!!

Can you be happy even when times are tough?  If you only allow yourself to be happy when life is "going right" your happiness will always be inconsistent and fluctuating, but, that doesn't sound like the type of happiness we'd want.  In today's podcast we discuss 3 steps on how you can create consistency in your happiness even when life isn't consistent

Past Podcasts Referenced:#548 – Mindset – Stress Management – Perception vs Reality#584 – Mindset – Who’s Doing the Best

In today's podcast we're joined by Meredith!!!  We discuss the fear of getting "too bulky" along with explaining the need for and benefits of lifting weights to improve body composition and overall aesthetics

Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#181 – Training – Using Muscle Damage for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered

When we're feeling "off" whether its achy joints or muscles, low energy, bad mood, high anxiety, depressed, etc... when we don't feel "like we usually do" we often guess at what the cause could be.  In today's podcast we cover the 4 reasons for most things, the 4 reasons that could show us what the cause is!  Listen in to find out what those 4 reasons are!!!

Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#376 – Mindset – Improve Sleep Quality