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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- 648 - Mindset - Practicing Patience for OthersIn today's podcast we provide 3 "patience practice pointers" that can help you develop greater patience for others. We also discuss how to handle communication with others when you're ready to address the issue.Past Podcasts Referenced:#67 – Mindset – THINK Before You Speak26 min
- 647 - Training - Breathing During ExerciseIn today's podcast we discuss how to breath during exercise including one rep maxes, heavy sets of resistance training, high intensity interval training, and even longer duration endurance training.21 min
- 646 - Nutrition - The Whole 30 Diet - Review & AdviceIn a recent IG Live session we were asked questions about The Whole 30 Diet so we decided to dive a little deeper into the topic and create this podcast. We discuss the pros and cons of the diet and give advice on how to make the diet work for you!Past Podcasts Referenced:#113 – Nutrition – Self-Punishment Cycles#406 – Nutrition – Short Term vs Long Term Success18 min
- 645 - Trainer Education - Solving Problems of Business GrowthIn part of my work I counsel other trainers and gym owners in regards to business development. A common challenge in business is actually when the business is growing and the demands are increasing... how do we handle these demands successfully?27 min
- 644 - Mindset - Breathe... What Can I Do Right Now?When we're feeling overwhelmed, stressed, depressed, anxious, when life isn't going the way we want. What can we do? Stop, breathe, and ask yourself "What can I do right now?" In today's podcast we discuss the power of that question and what possibilities it can open up for us!Past Podcasts Referenced:#367 – Training – Urgent vs Important#596 – Mindset – Calming the Whirlwind25 min
- 643 - Training - How to Manage Over-TrainingIn today's podcast we cover 3 signs of over-training as well as 3 ways to manage it. These 3 ways can be used to either ensure you don't experience it or used to address it if you're currently experiencing it.Past Podcasts Referenced:#225 – Nutrition – Recovery – Food or Sleep?#237 – Nutrition – Nutrition Concepts for Strength Athletes#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes#325 – Nutrition – Nutrition Concepts for Endurance Athletes#376 – Mindset – Improving Sleep Quality31 min
- 642 - Nutrition - Nutrition Diary ReviewIn today's podcast we review a recent nutrition diary from a current client. We discuss what was good and what may need corrected. This is a great real world opportunity to learn what's most important and impactful in our nutritional choices.Past Podcasts Referenced:#153 – How Many Calories Do I Need#181 – Training – Using Muscle Damage for Fat Loss #195 – Nutrition – What to Eat Per Meal#566 – Nutrition – Liquid Meal Replacements38 min
- 641 - Trainer Education - Training Rehab ClientsIn today's podcast we discuss knowledge resources and common treatment concepts focused towards addressing physical limitations that often hinder training progress and results.Past Podcasts Referenced:#513 – Trainer Education – Ghost Writing – Programming Information#611 – Training – Rehab and Corrective Therapy – You Don’t Have to Live in Pain31 min
- 640 - Mindset - When is an Excuse Valid?In a recent IG Live session I was asked this question... "When is an excuse valid?" In today's podcast we take a deeper look at this question and discuss when is the reason why we don't do what we should do something that we should address or dismiss?19 min
- 639 - Training - Movers and StabilizersWhile performing exercises some muscles are the movers of the exercise and others are the stabilizers. Understanding these different roles can help unlock new ways to produce greater and more efficient results18 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.