The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • 668 - Mindset - Do the Details
    We all know quick and easy doesn't last when it comes to fitness, physical health, finances, and other areas of life, but yet, we all still look for a quicker and easier way to reach our goals.  Today we discuss this faulty mindset and motivate you to focus on the details of what you need to do in order to live your best life
    Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss
    19 min
  • 667 - Training - Training to Build Self-Confidence
    Why do you train?  Is it to become stronger?  Bigger?  Leaner?  Or, do you train to control stress?  Anger?  To build self-confidence?  Too often the mental and emotional benefits of training are overlooked.  In today's training we discuss specifically training structures and methods that can be used to increase self-confidence along with physical results like strength, muscle size and shape, etc...  How to build the body and the mind.
    19 min
  • 666 - Nutrition - If You Worked Out You Need to Eat
    If you worked out, if you challenged your body with the hopes of producing body changing results... YOU NEED TO EAT!!!  Listen to today's podcast to find out more!
    Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered
    19 min
  • 665 - Trainer Education - Training Athletes - Measuring Progress
    When training athletes, or if you're an athlete yourself, do not measure the progress of your training through a specific resistance training exercise.  For example, don't measure your progress via a Barbell Back Squat.  Instead measure your progress via sport specific movements and drills.  Where you want your improvement to show is where you should be testing it!
    19 min
  • 664 - Mindset - Less is More
    If you want to be successful, if you want to be happy, you must learn to do less.  By narrowing your focus to what's most important you can give your most effort!!!
    Past Podcasts Referenced:#359 – Mindset – Dealing with the Guilt of Good Decisions
    23 min
  • 662 - Nutrition - Nutrition Diary Review
    In today's podcast we review a current clients nutrition diary.  We discuss the mistakes they're making and the proper corrections.  This is a great learning opportunity for all people to learn more about how to analyze and address their own nutritional habits.
    30 min
  • 661 - Trainer Education - IG Live Session - 07-01-20
    In today's podcast we listen in on a recent IG Live session!  In the session we discuss diet tracking, how to strengthen weak abs, how to program front squats vs safety squat bar, benefits of others helping to identify our own cognitive blind spots, and ways to improve accountability.
    40 min
  • 659 - Training - Big & Small - You Need Them All
    In training for any goal there is a need to balance aspects of training for all goals.  Doing too much of one thing will actually limit your progress.  In today's podcast we discuss the need for addressing both big and small movements correctly in your training to ensure the best results.
    Past Podcasts Referenced:#407 - Training - The Importance and Benefits of Warm Ups
    26 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…