The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #438 - Nutrition - Last Meal
    How much, and what, you should eat at the last meal of the day has enormous variability depending on what you've done leading into that meal and what you'll be doing the next morning.  Understanding how to best organize the last meal of the day depending on your needs can help improve daily mood & energy, improve workout recovery and adaptation response, as well as fight cravings and binge eating behaviors.
    Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#53 – Nutrition – Controlling Blood Sugar#173 – Nutrition – The Need for Caloric Cycling During Diets#213 – Nutrition – Battling High Blood Glucose & Triglycerides
    31 min
  • Podcast #437 - Trainer Education - Exercise Selection - Part 2
    In today's podcast we continue our Trainer Education concept of analyzing exercise selection by covering two important questions one should ask themselves when deciding on the best exercises; what is the limiting factor of this exercise, and, will this exercise do what I want?  All most everyone is going to believe they already know the answers to these questions, BUT, that's the danger!!!  There's more to these questions than meets the eye!!!
    Past Podcasts Referenced:#82 – Training – Collateral Damage Concerns#214 – Training – Understanding Rep Ranges & Expected Results
    38 min
  • Podcast #436 - Mindset - How Do You Spend Your Energy?
    Throughout your day, do you spend your energy trying to avoid problems or trying to solve them?  Looking for an easy-way out, or to truly dive into and address the issue at hand?  Are you willing to put in a big energy investment to get a big return... or do you continually put in small investments only to be surprised when the return is also small?  
    Past Podcasts Referenced:#406 – Nutrition – Short Term vs Long Term Success#420 – Mindset – The Fast Food of Self-Care
    29 min
  • Podcast #435 - Training - Common Training Mistakes
    In this podcast we cover the most common training mistakes that are holding people back from achieving the results they want.  We cover correct form for exercises and for your body type, we cover time under tension ranges to match the results you desire, proper mindset for the workout and individual exercises, and we cover nutritional mistakes common to specific goals of fat loss, muscle gain, and peak performance
    Past Podcasts Referenced:#41 – Nutrition – Diet Right – What Matters Most#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#237 – Nutrition – Nutrition Concepts for Strength Athletes#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes#383 – Training – How Your Strength Effects How You Should Train#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
    31 min
  • Podcast #434 - Nutrition - Do You Want to be Right or Do You Want Results?
    In today's podcast we ask a simple but hard question... Do you want to be right, or, do you want results?  It's sad how many people want to be told they're right rather than to be told what they may be doing wrong and how, if those wrong things are changed, could then lead to the results they've always wanted.  They'd rather be right and miserable, than wrong and successful.  Don't be one of these people!!!
    Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
    30 min
  • Podcast #433 - Trainer Education - Exercise Selection - Part 1
    When wanting to make your best progress both exercise programming AND exercise execution are equal parts of the process.  In a recent podcast we discussed how technique is a common limiting factor for progress, and in today's podcast we discuss how proper exercise selection also plays a role in your overall progress
    Past Podcasts Referenced:#407 - Training - Importance & Benefits of Warm Ups#415 - Training - Layering Purposes - How to Best Kill Birds
    33 min
  • Podcast #432 - Mindset - The Problem is the Problem
    Today's podcast discusses a mindset approach to help with anger issues related to others and their actions.  When we view others separate from the issues we're angry with it helps us not to have anger towards them, and actually encourages us to recruit them to help fight the problem!!!
    30 min
  • Podcast #431 - Training - Weight Training for the Elderly
    In today's podcast we cover the important focal points and exercise selection concepts for training the elderly and people of compromised health; people with whom every day physical activities are challenging.  We also cover the top nutritional concerns relate to allowing the effects of the training to actual take effect.
    Past Podcasts Referenced:#33 – Nutrition – How Much Protein Do I Need?#53 – Nutrition – Controlling Blood Sugar#153 – Nutrition – How Many Calories Do I Need?#175 – Trainer Education – The Importance of Strength#214 – Training – Understanding Rep Ranges & Expected Results#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets#407 – Importance and Benefits of Warm Ups
    33 min
  • Podcast #430 - Nutrition - Nutritional Experiments
    Ever wonder if your nutritional health could be better?  Do you always have to feel gut distress after a meal?  Do you always have to have lulls in energy in the early afternoon?  Do you always have to feel dead tired in your workouts?  Understanding the benefits of nutritional experiments and how to perform them properly can help you create a better life experience around food and its effects.
    Past Podcasts Referenced:#249 – Nutrition – Meal Timing
    34 min
  • Podcast #429 - Trainer Education - Equipment Needs
    In today's podcast we cover what equipment you need for a home gym and/or training studio.  What the "basics" are and the benefits of additional equipment and which purchases make the most sense.
    Past Podcasts Referenced:#82 - Training - Collateral Damage Concerns#214 - Training - Understanding Rep Ranges & Expected Results
    35 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…