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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #288 - Trainer Education - Improving Client Program AdherenceHaving trouble keeping your clients motivated? Having trouble with clients not getting the results you expect? Have trouble with clients blaming you for their lack of results? In this podcast we discuss these issues and give advice on how to improve your clients' program adherence.26 min
- Podcast #287 - Mindset - Fact or FictionWhat lies are you telling yourself that are holding you back? What lies are you telling yourself that actually help move you forward? Sometimes we need a combination of facts and fiction to keep us motivated and moving forward. Are you finding the right balance?32 min
- Podcast #286 - Training - Combining Sprint Training with Resistance TrainingIn this podcast we discuss the benefits of sprint training, the best types, appropriate warm ups, and variables to programming.24 min
- Podcast #285 - Nutrition - Maintaining a Positive Nitrogen BalanceThe title was requested by a listener and is a fancy way of saying "How do I know if I'm eating enough protein for maximal muscle mass?" So, we simplified the question, gave a good practical answer, but then still went into the finer details just for fun!!! haha31 min
- Podcast #284 - Trainer Education - Be a Student Not a CriticWhen hearing new information do you constantly compare that knowledge to yours? Wonder if what they say is "right" or "wrong"? Wonder if what you're doing is "good" or "bad"? When we set up a comparison mindset we often close our minds to the blending of that new information with our own information. We close our minds to improvement.28 min
- Podcast #283 - Mindset - Clean Up Your RoomWhen someone comes to visit, do you panic and shove the mess of your room under the bed? We often do the same in our lives. We don't want others to see the "mess" of our lives to we hide it and bury it, but, in doing so, we often deny ourselves the opportunity to "clean up that mess" and instead we live in shame and stress. In this podcast we discuss the importance of "cleaning up" our lives so we can live to the fullest and without emotional baggage.31 min
- Podcast #282 - Nutrition & Training - How to Increase Strength While Losing Body FatNeed to lose some body fat, but you don't want to give up any hard earned strength? Well, how would you like to lose body while actually INCREASING your strength?!! What's that? Don't think it can be done?! Well, listen in and find out!!!29 min
- Podcast #281 - Nutrition - Feed It or Lose ItWant to build as much muscle as you can while staying lean? Want to hold onto as much muscle as possible while losing fat? Your protein amount and timing ALONG with your fat and carb amount and timing is the KEY to achieving those goals! Listen to the podcast to find out more!!!28 min
- Podcast #280 - Trainer Education - Trainer-Client Relationship RolesAs a trainer or leader, what are you responsible for? And, what should you hold your clients accountable to? What should you expect from them?30 min
- Podcast #279 - Mindset - Work WITH YourselfIs there something that repeatedly holds you back from reaching your goals? A behavior, a mindset, a belief, an action, something that shows up each and every time you're finally feeling like things are moving forward and derails your progress? Do you wish things would be different? Do you wish it'd just change, or YOU'D just change? In this podcast we discuss how to identify and worth WITH these obstacles to finally move forward and take control of your life!27 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.