Are you losing your sense of self?  Your health?  Your progress towards your dreams?  Are you feeling overwhelmed with life, the people and the things to do that are pulling at you and making you feel burned out?  In this podcast we discuss methods you can use to reclaim your mental health and better manage life's demands.

In the past motivation podcasts we've discussed general methods you can apply to creating and maintaining motivation.  In this podcast I explain how I personally put those methods into action and what keeps me motivated.

Want to get strong?  Want to get big?  Want to get both strong and big?  Who doesn't??? haha.  In this podcast we cover what you currently may be doing wrong in your current program that is limiting your results, AND, we cover what should be in your program to ensure you can achieve the best results for both strength and size!

Can muscle turn into fat?  Can fat turn into muscle?  If you don't know the answer to these questions, getting the answer is going to be a life-changer!!!  So, click play and crank up the volume!!! haha

Are you experiencing anxiety over new clients, maybe sharing your knowledge via social media, or even wanting to become a personal trainer?  You want to help people, you have the passion, but, you're afraid of the "what if's"?  In this podcast we cover some helpful mindset tips that can give you an increased sense of confidence and calmness, and help you share your enthusiasm and passion with the world!

I heard you!  Yeah, I heard you say that!  No, not the cuss word, haha, but the negative self-talk.  You say "I'm not good at...", "I could never do...", you say those things, but, are they true?  What if we changed the way we spoke about ourselves, would it change our actions, and ultimately, our outcomes?

Want a training style that's friendly to the joints, lets you recover faster, and train more often???  Well, maybe not that last one, haha.  Pre-Exhaust method is a great way to beat up the weights without feeling like they beat you up haha

By being disciplined enough to track your dietary adherence you can better identify what is holding you back.  Is it you or the diet?  If it's you, why?  Poor planning?  Lack of temptation control?  Do you have an emotional wall holding you back?  By being disciplined you can better identify what the issue is that holds you back, and then, you can directly address it.  By finally identifying and addressing what's holding you back you can have the mental freedom from worry and stress, from feeling broken or inadequate.  You can gain back your mental strength and your happiness.

"You're wrong!"  Don't believe me?  Are you offended even by just the statement?  Well, you must not have an open mind!  If you want to succeed in business, and in personal relationships, you must be open minded.  Being open minded allows you opportunities to grow and improve, to connect well with others, and to accept control of your future.

We're all juggling the "balls" of life; integrity, health, family, friends, and work... but, life is constantly adding more balls into the mix and/or changing up the weight of each ball... there's constant chaos, and due to that chaos, we do from time to time drop a ball.  In this podcast we discuss how to make sure that when you do drop a ball, you drop the right ones!!!  And, how sometimes dropping the right ball, is necessary and actually helpful to find a "balance" in life.