As a trainer or leader, what are you responsible for?  And, what should you hold your clients accountable to?  What should you expect from them?

Is there something that repeatedly holds you back from reaching your goals?  A behavior, a mindset, a belief, an action, something that shows up each and every time you're finally feeling like things are moving forward and derails your progress?  Do you wish things would be different?  Do you wish it'd just change, or YOU'D just change?  In this podcast we discuss how to identify and worth WITH these obstacles to finally move forward and take control of your life!

In this podcast we cover the Conventional Deadlift including general concepts, starting position, lockout mechanics, positional cues, as well as discuss common mistakes and the best accessory movements to build a bigger, badass-er Conventional Deadlift!

In this podcast we go through step by step how to set up a meal plan SPECIFIC TO YOU!!!!!!!!!  A plan that'll match your ideal meal times and food preferences!

Are you always feeling stressed out worrying about getting everything done for people that you've promised them?  You try and try, push yourself to your limits, but still, you let them down, you fall short, and can't always get everything done that you needed...  Well, you're probably over-promising what you can actually deliver!!!  You're not staying within your limits!!!  In this podcast we take a look at the power of finding and staying within your limits.  We discuss how to be a surprise, not a let down, to the people around you!  And how in doing so you can find peace.

Where were you 10 years ago?  Where'd you live?  What'd you do for work?  What was your character like?  What was your state of health?  In each of those areas, what has changed in the last 10 years?  Have the decisions and actions you've made in the last 10 years led you to a place of betterment and happiness?  Where will the decisions and actions you're taking today lead you in the next 10 years?

Want to build strength, muscle balance, AND cardiovascular fitness ALL within 30 minutes???  Okay, no problemo! haha.  In this podcast we cover what components must be addressed in your workout and the time frame in which each component should be allotted.  AND!  We offer a handout with all of the information presented within the podcast available via our email at [email protected]

In this podcast we cover what should be similar and what should be different nutrition wise on training vs non-training days.  We cover goals of fat loss, strength & performance, and lean mass gain.

In multiple recent trainer consultations the topic of how to sell session ethically has been discussed.  As a trainer you want to help people and you want to make money doing so... how do you balance those two desires?  How can you get people the best level of help, what they can afford, while also making enough money to support your career and life?

Big goals in life, whether in the gym or outside of it, carry with them big hopes, big excitement but also... big work!  And often work that must be done day by day for a long time.  Too often we set expectations of #winningtheday and crushing every day with a perfect attack... but, that isn't reality.  You will win some days, and you will lose some days.  The key is... just show up!