The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #349 - Nutrition - Off Day Nutrition
    On non-training days... what should you eat... how MUCH should you eat?  In this podcast we cover what the most important factors to consider are and how to modify them depending on your goal.
    Past Podcasts Referenced:#21 - Nutrition - Carbs - Good or Bad?#29 - Nutrition - If I Eat Fat Will I Get Fat?#41 - Nutrition - Diet Right - What Matters Most#173 - Nutrition - The Need for Caloric Cycling During Diet#181 - Nutrition - Using Muscle Damage for Fat Loss
    30 min
  • Podcast #348 - Trainer Education - We vs You vs I
    In this podcast we discuss a concept of non-direct verbal communication in regards to the usage of the words "We", "You", and "I".  Using these words correctly can improve trainer-client relationships and help you business grow, BUT, using these words incorrectly can actually harm relationships and your business!!!
    Past Podcasts Referenced:#280 - Trainer Education - Trainer-Client Relationship Roles
    31 min
  • Podcast #346 - Training - Improving a One Rep Max
    In this podcast we discuss the process of improving a one rep max in regards to approaches in the gym (physical, technical, mental) as well as outside of the gym (nutrition, sleep, stress).
    Past Podcasts Referenced:#214 - Training - Understanding Rep Ranges & Expected Results
    38 min
  • Podcast #343 - Mindset - Rocking Chair
    Sitting in a rocking chair allows you to feel active... you get to move, you get to "do something"... but, no matter how hard you push, no matter how hard you work... you don't really go anywhere.  Are you feeling that way in the gym, or in life?  Are you working hard but you're hard work doesn't seem to be working?
    Past Podcasts Referenced:#62 - Training - Picking the Right Program#70 - Training - The Importance of Training Progressions#78 - Training - Following a Program But Not Getting Results#112 - Mindset - Whoops - Adherence - Goldilocks Paradox#293 - Nutrition - Methods to Improve Diet Adherence
    31 min
  • Podcast #341 - Nutrition - A Gallon of Milk a Day
    In this podcast I share my experience of drinking a gallon of milk a day... for 2 years!!!  I share the reasons why, the pros and cons, and the lessons I learned that YOU can apply to your weight gain and weight loss goals!
    Past Podcasts Referenced:#241 - Nutrition - Meal Timing
    31 min
  • Podcast #340 - Trainer Education - Whole Health - Maintaining a Social Life
    Do you work long hours, and/or sporadic hours and struggle to maintain a healthy social life?  In this podcast we discuss how to create a work-life balance even with a non-traditional work schedule.
    Past Podcasts Referenced:#300 - Trainer Education - The Mistakes You Must Make#304 - Trainer Education - Diversifying Income Without Spreading Too Thin
    36 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…