You must allow yourself the opportunities to make mistakes, because, those are also our opportunities to learn!  In this podcast we discuss 3 mistakes you MUST MAKE to become the best trainer, and person, you can be!!!

You are not a bad person if you say "no" to someone.  In fact, part of becoming your best self, the best self for you and for your loved ones, is learning when it's not only okay to say "no", but, when it's necessary!

This podcast series titled "Newbie Knowledge" is intended to share basic terminology and concepts that are aimed to help people who are new to the gym gained more confidence and understanding with the gym world.

How important is the timing and content of your post-workout meal?  Does it have a significant effect on recovery?  On muscle growth?  If so, when is the best timing and what should the meal contain?

Struggling in business, struggling in life?  Who or what are you believing is at fault?  What's the cause for your struggles?  It's true that our struggles in our lives aren't always our fault, BUT, it is a choice we have to make to accept the responsibility to take action against the issue.  If we blame others and wait for them to change their behaviors... nothing will ever change... instead, you have to MAKE the change happen!!!

Have you ever felt the burden of not speaking up?  Have you ever tried to kinda sorta say something to someone but they just don't get it?  When we don't speak up we get weighed down; by frustration, disappointment, or missed opportunities.  We need to learn to just say what we want to say, but in a loving and respectful way.

This podcast series titled "Newbie Knowledge" is intended to share basic terminology and concepts that are aimed to help people who are new to the gym gained more confidence and understanding with the gym world.

In this podcast we discuss 5 methods you can use to simplify your diet and improve your adherence levels so ensure not only short term results, but also long term success!!!

Focusing on a teaching role with your clients has MANY benefits including client retention, building word of mouth advertising, improving your own knowledge, and much more!!!

This podcast may feel like an attack, but, it's meant to help open our eyes to how we can treat others with more love and compassion, and thus, bring more love and compassion into our own lives.