Hydration is not only the liquid you take in, but the liquid you retain!  In this podcast we discuss how to ensure you can retain the correct amount of fluid so you can be maximally hydrated allowing you to maximally perform in your workouts!

If you eat really high protein, above recommended amounts, but eat very little carbs and fats, below recommended amounts, will that allow you to maximally build muscle while maximally losing body fat?

What are you saying when you're not speaking?  Does your body language match your verbal language?  Paying attention to your body language can help improve your communication with clients and others.

Is comparing to others always a bad thing?  Nope, sometimes its beneficial and a necessity!!!  In this podcast we look at when and how is comparison to others a good thing, and how we can prevent it from becoming a bad thing

Who should wear a belt?  When should you wear a belt?  What exercises are the right exercises for a belt?  We cover all of these questions and more in a ridiculously long podcast for such a specific topic haha, but hopefully it's helpful!!!

In this podcast we answer a listener question about what the proper pre-, intra-, and post-workout nutrition is for cardio-only workouts

Would you like to create more consistency of income?  But, do so without spreading yourself too thin and feeling overwhelmed, over-worked, or worse, lose your standard of quality and potentially lose your whole income!  In this podcast we discuss many ways to diversify your income to create income consistency but how to do so without over-extending yourself.

What do you believe is holding you back?  We all have at least one excuse that we believe is why we aren't reaching our full potential.  What is your excuse?  And, why are you accepting it?

Why in the world would we ever want to make light weights feel hard?  Well, what if you're limited in the heaviness of the equipment you have available?  Maybe you're at a equipment-limited commercial gym, or hotel gym, or you have a home gym with a limited budget for equipment.  Or, maybe you want to learn how to maximize your training intensity while minimizing stress on the joints?!  In this podcast we discuss 5 techniques you can use to make whatever equipment you have available to you feel as difficult as you need for your specific training outcome goals!

This podcast is a follow up to podcast #297 - Nutrition - Post-Workout Meal Timing.  In this podcast we address the concept of how much carbohydrates are needed to replenish energy sources post-workout to help with daily energy and energy going into the next workout.