The C3Method Podcast

In this podcast we discuss why stretching isn't the best and only treatment you should use for certain movement / muscle issues.  We discuss various other treatments that can be beneficial as well as give advice on proper workout warm ups.

Past Podcasts Referenced:#34 - Training - Recovery Methods

Extra Resources:- Book - Becoming a Supple Leopard- YouTube - smashwerx- YouTube - redefining strength

Need to eat more to get more growth, or to have more daily / workout energy?  But, you're struggling to get in the extra calories without resorting to "bad" foods?  In this podcast we discuss methods to help you increase your caloric intake without increasing your waistline!!!

In this podcast we discuss when it's appropriate and necessary to fire your clients.  We discuss the financial fears but also the long-term growth benefits not only for you professionally but also personally, and even for them!!!

Yes, mantras are corny... BUT... they make a difference!!!  "You find what you look for"... if you start your day with negative thoughts, you will only notice the negative... if you start your day with no direction of thought, your mindset will be controlled by the people and events around you... BUT, if you start the day with a deliberate thought, a thought of improvement, you will find opportunities for improvement throughout your day.  "You find what you look for"... so, start the day looking for what you want to find!!!

Wonder if you're big enough, strong enough, balanced enough... wonder if you have "enough" of what it takes to compete?  In this podcast we discuss how to know when you're ready to compete in aesthetic and strength-based sports!

Past Podcasts Referenced:#69 - Nutrition - Overview of a Contest Prep Diet#231 - Nutrition - Diet Expectations & Diet Adjustment Concepts#237 - Nutrition - Nutrition Concepts for Strength Athletes#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes#258 - Training - Training for Strength & Size#318 - Training - Powerlifting - Meet Day

In this podcast we cover general information about cheat meals in regards to all goals; fat loss, muscle building, strength building.  We cover what is the right timing, frequency, and other common factors.

Past Podcasts Referenced:#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle#173 - Nutrition - The Need for Caloric Cycling During Diets#181 - Nutrition - Using Muscle Damage for Fat Loss#225 - Training - Recovery - Food or Sleep?

To be a great trainer, to be a great person, you must be aware of your reality and the reality you expect of others.  Often we get frustrated with other people for not living up to the standard we expect, but, too often we are blind to the ways in which we, ourselves, don't live to that standard.  Yes, you may not make the mistakes "they" make, but, you still make mistakes of your own.  Listen to this podcast to learn how to address this "expectations issue" and how to use your own struggles to help others through theirs.

In this podcast we discuss daily complaining; what effect it has on our lives and the lives of those around us

In this podcast we provide what accessories should be performed for Squat, Bench, Conventional Deadlift, and Sumo Deadlift.  We also provide sample workout formats and a 9-week progression scheme that'll lead to a new One Rep Max!!!

Past Podcasts Referenced:#220 - Training - Muscle Intention vs Movement Intention

On non-training days... what should you eat... how MUCH should you eat?  In this podcast we cover what the most important factors to consider are and how to modify them depending on your goal.

Past Podcasts Referenced:#21 - Nutrition - Carbs - Good or Bad?#29 - Nutrition - If I Eat Fat Will I Get Fat?#41 - Nutrition - Diet Right - What Matters Most#173 - Nutrition - The Need for Caloric Cycling During Diet#181 - Nutrition - Using Muscle Damage for Fat Loss