The C3Method Podcast

Are you dealing with an injury (physical or mental) and struggling to stay motivated in the gym, or, in life?  In this podcast we discuss ways to get yourself moving forward again and reclaim the self you want to be.

Past Podcasts Referenced:- #335 - Mindset - Developing Mental Toughness- #347 - Mindset - Mental Toughness Exercises

When wanting to achieve more results, are you addressing what's urgent or what's important?  Before you do "more" you should first look if what you're already doing can be done better!!!Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#98 – Training – Programming for Weaknesses#102 – Training – 3 Ways to Progress in Strength#148 – Training – Stimulus vs Recovery#214 – Training – Understanding Rep Ranges & Expected Results#220 – Training – Muscle Intention vs Movement Intention#232 – Training – Big Picture Checklists for General Programming#237 – Nutrition – Nutrition Concepts for Strength Athletes#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes#322 – Training – Training Frequency & Recovery Differences per Goal

In this podcast we discuss how IIFYM (If It Fits Your Macros) diets are effective when judging purely on weight change, however they don't optimize the effects related to; body composition, craving control, daily energy, and digestive stress.

Past Podcasts Referenced:#21 - Nutrition - Carbs - Good or Bad?#29 - Nutrition - If I Eat Fat Will I Get Fat?#33 - Nutrition - How Much Protein Do I Need?#41 - Nutrition - Diet Right - What Matters Most?#153 - Nutrition - How Many Calories Do I Need?#216 - Nutrition - Protein Digestion & Type Selection#249 - Nutrition - Meal Timing#329 - Nutrition - Meal Frequency Effects on Diets

This podcast marks ONE WHOLE YEAR of podcasts!!!  In this podcast we discuss why the podcast was started (it may surprise you) and how thankful we are for each and every listener!!!  With each listen you've truly made more of a difference than you may expect!

In this podcast we discuss the importance of remembering client details in regards to not only training numbers, but also injury concerns, general notes, and even remembering important details about their lives.  Everyone likes to feel remembered and appreciated, so, recording these details will provide your clients with that feeling, but, it'll also ensure better service for them with more precise training AND it'll help YOU by alleviating feelings of being stressed or overwhelmed.

In order to give your best to others you have to make sure you're at your best!  Part of that process is making sure your "cup" is full so you can best "pour" your gifts and passions into others' lives... but... what's IN your cup?  Are you filling it with the right things?  Is there even room in your cup for the right things?  Yes, it needs to be full to be at our best, but, what we fill it with also matters!!!

In this podcast we discuss the similarities and the differences in training for men vs women. We share some insights into the need for specific things to be different for each gender to get the best results!Past Podcasts Referenced:#30 - Training - Muscle Cardio - How to Lose Fat Without Losing Muscle#102 - Training - 3 Ways to Progress in Strength#120 - Training - Cardio - What Type & What Amount?#159 - Training - Muscle Growth Techniques#181 - Training - Using Muscle Damage for Fat Loss

In this podcast we look at nutritional differences between men and women in regards to specific diet details, physiological differences, and differences related to food choices and adherence levels.

Past Podcasts Referenced:#5 - Nutrition - Weight Loss is Not Linear#33 - Nutrition - How Much Protein Do I Need?#41 - Nutrition - Diet Right - What Matters Most#249 - Nutrition - Meal Timing#293 - Nutrition - Methods to Improve Diet Adherence#329 - Nutrition - Meal Frequency and It's Effects on Diets

In this podcast we cover the "things I did right" and the "things I did wrong" with opening my own gym and what you can do to avoid the same mistakes and have a successful start to opening your own gym!!!

Past Podcasts Referenced:#248 - Trainer Education - To Be Successful Be Yourself#279 - Mindset - Work WITH Yourself

Book References:- E-Myth Revisited- The Subtle Art of Not Giving a ****- Rich Dad Poor Dad- Extreme Ownership- Start With Why- How to Be an Imperfectionist- How to Build a Story Brand- 12 Rules for Life- Can't Hurt Me- Essentialism

Even though a choice you made in life may have been for your life's benefit doesn't mean the choice was easy to make, or is now easy to live with.  So, in this podcast we discuss steps you can take to help address the guilt you may feel from making good decisions both in past decisions and in future ones.

Past Podcasts Referenced:#157 - Mindset - Address It or Accept It