In this podcast we discuss how to go past just meeting the basic needs of a workout and actually accomplishing increased attention and focus on the most important goals for that client to ensure faster results

In this podcast we cover three areas (mental stress, physical stress, and hormonal stress) that can contribute to sustained high levels of cortisol which can negatively impact our health.  And, we discuss methods within each of the areas to address and correct any known issues.

This podcast is a rundown on the following topics related to meet day for a powerlifting competition; how to handle the last few weeks of training; attempt selection, cutting weight, rehydrating after weigh-ins, common do's and don'ts, and some extra tips to make the day go as best as possible!!!

Eating on the go is a normal part of life so understanding how to stay on track with your nutrition goals while eating on the go is a must!  In this podcast we discuss the top concerns when eating out and how to make healthy choices.

In this podcast we discuss two major concepts when it comes to how to address and work around injuries.  We also provide resources for education on injury rehabilitation!!!

We all face struggles in life, bad things happen to us all, and often we aren't at fault and we don't "deserve" what is happening to us.  In those moments its easy to get bitter, to become upset and mad, and let that burden weigh us down.  But, in those moments we're faced with a choice; a choice to remain bitter, or, to become better.  In this podcast we discuss how to make that second choice and choose to improve our lives and live our best life in spite of the bad things that happen to us.

If you feel like you're stuck between two weight choices... staying lighter but maybe it feels too easy, or going heavier but that feels to difficult... what should you do?  In this podcast we discuss which option is best under which circumstances, and also how to make sure you still progress towards your goals regardless of which choice you make.

In this podcast we compare the similarities and differences between "counting calories" vs "volume control".  We also discuss the pros and cons within each method AND which method is best for you!!!

In this podcast we look at 5 areas of verbal communication with clients; during exercises, encouragement, corrections, reminders, and how to be truthful with clients in a loving way

This title is in reference to a quote by strength coach Louie Simmons - "Don't have $100 shoes but a 10-cent squat!"  In this podcast we discuss the concept of focusing on appearance vs substance not only in the gym, but also in life