The C3Method Podcast

Not sure where to start?  Already started but not getting the results you want / expected?  What do you do?  What changes do you make?  What's the answer?

Past Podcasts Referenced:#33 – Nutrition – How Much Protein Do I Need#62 – Training – Picking the Right Program#153 – Nutrition – How Many Calories Do I Need#274 – Training – How to Achieve Total Fitness in a 30 Minute Workout

Want a little more freedom in your training, but still want to ensure you're making progress?  Or, maybe you're feeling overwhelmed in training and need to create some consistency to help "make sense of it all"?  In this podcast we discuss how to create structures that allow for both consistency and/or creativity in your training

Past Podcasts Referenced:#334 - Training - Priming vs Pre-Exhaust

Do you need supplements to be successful in fat loss, muscle building, strength increase, and/or performance?  If so, what are the necessary ones?

In this podcast we discuss pricing options for both gyms and trainers.  We cover the pros and cons of pricing too low and pricing too high, and we discuss how to find what's "just right"

Past Podcasts Referenced:#360 - Trainer Education - Owning Your Own Gym - My Story

How psyched up is too psyched up?  And when?  And, for what purpose?  Should you always be psyched to the max?  Does that make you "tough"?  When it comes to maximizing performance there are varying degrees of arousal that appropriate for varying moments.  Learning how to manage your arousal levels is a MUST if you want to perform your best!!!

Your strength level has significant effect on the effectiveness of your training.  Better understanding how to structure your training properly for your strength level will allow you to achieve optimum results with optimum health.  In this podcast we discuss how strength effects exercise choice, exercise execution, programming structure.

In this podcast we look at a listener's diet!!!  We discuss how to analyze a diet for mistakes / corrections, how to address a diet if it stalls out, and we look at common dieting mistakes as well as answer specific questions in regards to total caloric intake, keto dieting, and much more

Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need#41 - Nutrition - Diet Right - What Matters Most#129 - Nutrition - Starvation Diets – Intermittent Fasting & Keto#153 - Nutrition - How Many Calories Do I Need#249 - Nutrition - Meal Timing#329 - Nutrition - Meal Frequency Effects on Diets

Feel like you're in a rut?  Or, afraid to fall into one?  In this podcast we discuss ways you can renew your training knowledge on a daily, weekly, monthly, and yearly basis WITHOUT having to do MORE than what you already do... meaning I'm not asking you to do more work on top of your already full workload!  Check out the podcast to learn more!!!

Don't allow the pressure of "people pleasing" to overwhelm your life!  Too often in life we let down the ones we love in order to help strangers, we cancel plans with people closest to us in order to not displease someone we barely know... this makes no sense!!!  But, yet, we all do it!  Or, we agree to help others and in turn allow our health, our goals to fall to the waste side... again, this makes no sense!!!  But, yet, we all do it!  In this podcast we discuss how to get out of this trap and take control so we can best prioritize our loved ones and our own health.

Past Podcasts Referenced:#359 – Mindset – Dealing with Guilt of Good Decisions

In this podcast we cover what resistance bands are and their best uses in strength and aesthetic development.  If you are a strength &/or aesthetic athlete and don't regularly use bands in your training YOU ARE MISSING OUT on some great gains!!!