The C3Method Podcast

Have you ever heard someone talking about something and wonder... Are they talking about me?  Have you ever listened to one of these podcasts and thought... Is he talking about me? haha.  My answer is... "If you think so, then yes!!!"  When people speak challenging words into your life, do you become defensive, or, do you remain open minded and think... "I wonder if that's true?"  In today's podcast we discuss why it's important to remain open minded and to take on the challenge of addressing things that have been said even when sometimes we don't like what has been said.

Do you warm up before you big lifts?  If not, you should!!!  It'll actually help you lift MORE!!!  And, if you do already warm up, are you getting ALL the benefits available to you?  Also, in today's podcast, we offer examples of warm ups we use with our clients!!!

Past Podcasts Referenced:#334 - Training - Priming vs Pre-Exhaust

In today's podcast we look at characteristics of short term vs long term success in dieting; whether its dieting for fat loss, muscle gain, improved performance, etc...  Often both short term and long term diets are successful in the short term, and sometimes short term results are exactly what the person wants, but, if you want to be successful long term you have to ensure you're approaching your diets correctly and today's podcast helps us determine if we're doing so. 

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#129 – Nutrition – Starvation Diet – Intermittent Fasting & Keto#153 – Nutrition – How Many Calories Do I Need?#216 – Nutrition – Protein Digestion & Type Selection#249 – Nutrition – Meal Timing#329 – Nutrition – Frequency#390 – Nutrition – Proper Nutrition for Sedentary Workers

In today's podcast we discuss common session offering structures such as one-on-one training, partner training, group training, and seminars / classes, and, we cover the pros and cons for each.  At the end we discuss, as a trainer, which session structure is best for you and what you should offer to your clients

Past Podcasts Referenced:#304 - Trainer Education - Diversifying Income Without Spreading Too Thin

When we think about wanting more happiness in our lives, more success, more contentment... we often immediately think of the "thing" that's in the way.  The "thing" that's preventing us from what we want.  When you think of your "thing" do you see it as an immovable object, something that can't be overcome, something that's unique and special to you?  Do you constantly feel defeated and demoralized?  Does that always have to be???

Past Podcasts Referenced:#376 – Mindset – Improving Sleep Quality

Yep, you read the title correctly... our gym does not have treadmills... and more shockingly... it's on purpose!!! haha.  Find out why we don't have treadmills, AND why you shouldn't use them, in today's podcast!!!

Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#181 – Training – Using Muscle Damage for Fat Loss

Are you checking the calories of everything you eat?  Like... EVERYTHING?  Are you sure???  Many people accidentally assume there aren't calories in common foods like drinks, sauces, cooking oils, and more!  Listen to today's podcast to find out where you may accidentally be consuming more calories than you think!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency

In this podcast we cover how to balance bringing in new clients while holding onto the clients you have.  We cover 3 ways to effectively bring in new clients and 3 ways to better hold onto the clients you already have!!!

You have flaws, but, you also have good things about yourself.  When you look at yourself, which do you see?  Other people can be annoying, loud, self-centered, but, they can also be a source of strength, of comfort, of friendship.  When you look at others, which qualities do you see?  When you look at your life, your current situation, where you are today... what do you see?  Your successes, or, your failures?

Jessica is a mother of 5 who just competed in a Figure Competition... and won 1st place!!!  In today's podcast we discuss what her training and her nutrition looked like during her prep.  And, we discuss how to figure out what may be holding YOU back from reaching your dreams so that you can overcome those obstacles and follow in Jessica's example of CRUSHING your life goals!!!