The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #398 - Nutrition - Mistakes Happen - Learn & Move On
    When trying to change a lifestyle of habits you will make mistakes.  It's okay, it's part of the process.  The key is to educate yourself on why the mistake happened, apply what you learned to correct the mistake from happening again, then, forgive yourself for the mistake and move on.  Educate, Apply, Forgive, & Move On.
    31 min
  • Podcast #397 - Trainer Education - When a Client is in a Slump
    What can you do, as a trainer, if a client is in a slump?  Training has been going well but they now seem worn out, tired, frustrated, and/or just not showing up mentally for their workouts?  What's our role as a trainer in correcting these issues?
    Past Podcasts Referenced:#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most?#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#259 – Training – Renewing Motivation – Revisited#329 – Nutrition – Meal Frequency#376 – Mindset – Improving Sleep Quality
    31 min
  • Podcast #396 - Mindset - Busy for What?
    In life we all get busy... but, what is our busyness getting us?  We put actions towards our goals; financial, relational, physical, etc... we "check things off the list" towards our goals, but, are those actions leading to improvement, or, just enough to keep us where we are?  In life, you are busy, but, busy for what?  What is your busyness getting you?
    31 min
  • Podcast #395 - Training - Weekly Splits & Program Concepts for Aesthetics
    In today's podcast we discuss proper single workout and weekly structures for aesthetic training as well as how to design programming specific to your needs; how to personalize your programming without missing any details!!!
    Past Podcasts Referenced:#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle#120 – Training – Cardio – What Type & What Amount#214 – Training – Understanding Rep Ranges & Expected Results#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes#334 – Training – Priming vs Pre-Exhaust#387 – Training – How to have Both Consistency & Creativity in Your Training
    49 min
  • Podcast #394 - Nutrition - Proper Nutrition for Unpredictable Schedules
    You want to eat healthy, but, you have a crazy, unpredictable schedule.  You don't want to eat too much but then not be active and possibly gain body fat, BUT, you don't want to eat too little and not be fueled well for the day's activities and/or your workout for the day... what do you do?!!  We answer these issues and more in today's podcast!!!
    Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#153 – Nutrition – How Many Calories Do I Need?#329 – Nutrition – Meal Frequency#390 – Nutrition – Proper Nutrition for Sedentary Workers
    33 min
  • Podcast #393 - Trainer Education - Exceptions to the Rules & Creating Your Own Style
    Have you ever tried something, and it worked, but it didn't fit the common "rule of thumb"?  If the "rules" are the "rules" then why do things "outside of the rules" sometimes still work?  In this podcast we discuss why some exceptions to the rules are still effective and how you can better understand why.
    Past Podcasts Referenced:#214 - Training - Understanding Rep Ranges & Expected Results
    44 min
  • Podcast #392 - Mindset - Competition Mindset
    On the day of competition, what is the best mindset to have?  Is "the best" the same for everyone or are there individual differences?  If so, how do you know what's best for you?
    Past Podcasts Referenced:#384 – Mindset – Optimal Arousal for Optimal Performance
    40 min
  • Podcast #391 - Training - Programming Structure Concepts for Both Strength & Mass
    In this podcast we build from podcast #387 which discusses how to balance having both creativity and consistency in training.  Today's podcast takes that concept and applies it to strength focused training with the side intents of adding mass or improving muscular shape.  How you can accomplish those goals while having the most personalization to your programming as possible.
    Past Podcasts Referenced:#220 – Training – Muscle Intention vs Movement Intention#387 – Training – How to have Both Creativity & Consistency in Training
    43 min
  • Podcast #390 - Nutrition - Proper Nutrition for Sedentary Workers
    If you have a sedentary job should you eat less during the day?  If so, how much less?  But, what if you workout in the evening?  Should you eat more in the evening to best fuel your workout?  But, will eating in the evening make you gain body fat?  WHAT DO YOU DO?!!! haha.  In this podcast we answer "What's the proper nutrition structure for sedentary workers who workout at night?"
    Past Podcasts Referenced:#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#53 – Nutrition – Controlling Blood Sugar#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing
    39 min
  • Podcast #389 - Trainer Education - Tracking Client Progress
    What are the best methods to track progress?  What are the pros and cons of each and how do you decide which methods are best for which client needs?  These questions and more are covered in today's podcast!!!  
    Past Podcasts Referenced:#5 – Nutrition – Weight Loss is Not Linear#175 – Trainer Education – The Importance of Strength
    45 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…