In this podcast we break down the training focal points and structures that help build a physique specific to Men's Physique competitions.  Since this division of aesthetic competitions involves looking lean and muscular in men's board shorts (swimming trunks) it's commonly a look most men like so this podcast would be helpful for any male looking to get into good "summer shape".

The number of meals you have per day don't have much effect on the QUANTITY outcome of weight gained or loss, BUT, what effect does it have on the QUALITY of diets... aka, how you feel while dieting?

Do you believe yourself to be inadequate in specific areas?  Maybe you're not super strong or super fit, maybe you don't take the best pictures or write the best articles, maybe you're not good at speaking in front of a camera or small groups?  Often, we believe these weaknesses to be something to be ashamed of, something that holds us back... BUT... these areas of weakness are ACTUALLY potential strengths!!!  If you work to overcome these weaknesses you can then teach others how to do the same!!!  Become the best you, and then show others how to do the same!!!

Should you have a training partner?  Or, is it better to train alone?  What should you look for in a training partner?  How can you be a good training partner?  We answer these questions and more!!!

Are you getting the most out of your training, or, are you just getting it in?  Are you selecting exercises that fit the requirement, or, selecting exercises that actually produce the results you want?  Does your work quality match your expectations of results?

In this podcast we cover the most important concepts for endurance athletes to ensure not only peak performance but also longevity and overall health.

In this podcast we discuss how to write good, personalized programming quickly and efficiently.

What decisions are you making today that allow you to feel good today, but, often come with consequences tomorrow?  Are you skipping exercise, skipping healthy eating, skipping cleaning up a bad behavior because you believe yourself to be too tired, to not have enough time, etc...?  Are you giving up greatness in your future for comfort in today?

In this podcast we discuss how training frequency and recovery focus changes depending on your training styles and desired outcomes.

For people wanting maximum strength and maximum aesthetic quality (balance of muscle and leanness) there are 3 common nutritional mistakes that hold them back.  In this podcast we discuss what those mistakes are and how to address them!