The C3Method Podcast

In this podcast we discuss the details of women's bikini including the judging criteria and the training focal points needed to look your best on stage!  This is also a helpful way for most women to train to have a great overall figure and be "beach ready" for the summer!!!

In this podcast we discuss how you can find the foods that fit your body the best in regards to energy and digestive stress.  Learning the "right foods for you" can help you live a happier and more comfortable life!

Should you speak to your clients how you'd want to be spoken to?  Should you motivate your clients the way you motivate yourself?  Should you correct your clients they way you correct yourself?  In this podcast we discuss the need to personalize your trainer-voice to each individual client in order to bring out the best in each client.

We grow TO what we go THROUGH... so, if you want to grow to increased mental toughness, you've got to go through some challenges!!!  In this podcast we discuss the importance of self-challenges, of learning skill sets needed to overcome those challenges, and how to be grateful for the challenges we face as we know they're opportunities to make us stronger!!!

Past Podcasts Referenced:#19 - Mindset - Aim Low

In past podcasts we've discussed the techniques of Priming vs Pre-Exhaust and their benefits.  In this podcast we discuss how each of the methods can be applied together into an overall training program for best results related to ALL GOALS!!!Past Podcasts Referenced:#37 - Training - Three Parts of Muscle Growth#54 - Training - Time Under Tension for Muscle Growth#214 - Training - Rep Ranges & Expected Results#254 - Training - Pre-Exhaust for Big Gains Without Big Pains#270 - Training - How to Improve Mind-Muscle Connection

In this podcast we discuss the pros and cons and lessons learned of when I dieted not once, not twice, but THREE times to lose 50lb in 10 weeks or less!

Past Podcasts Referenced:#5 - Nutrition - Weight Loss Is Not Linear#181 - Nutrition - Using Muscle Damage for Fat Loss#329 - Nutrition - Meal Frequency Effects on Diets

Are you struggling with ideas of how to create the best workouts without having a ton of equipment?  Maybe you're limited in actual equipment, or, you train at a busy gym and don't always have access to the equipment you want.  In this podcast we discuss several ideas on how to work around these issues and still create awesome, badass workouts!!!

Are you having trouble "finding" your purpose in life?  Maybe, instead of looking for it, you're supposed to create it!!!  In this podcast we discuss how to be proactive, how to feel more in control, how to take charge and take action towards your purpose!!!

In this podcast we break down the training focal points and structures that help build a physique specific to Men's Physique competitions.  Since this division of aesthetic competitions involves looking lean and muscular in men's board shorts (swimming trunks) it's commonly a look most men like so this podcast would be helpful for any male looking to get into good "summer shape".

The number of meals you have per day don't have much effect on the QUANTITY outcome of weight gained or loss, BUT, what effect does it have on the QUALITY of diets... aka, how you feel while dieting?