This podcast may feel like an attack, but, it's meant to help open our eyes to how we can treat others with more love and compassion, and thus, bring more love and compassion into our own lives.

This podcast series titled "Newbie Knowledge" is intended to share basic terminology and concepts that are aimed to help people who are new to the gym gained more confidence and understanding with the gym world.

IIFYM; the diet structured around tracking calories, protein, carb, and fat intake per day, has some positives, BUT, has a lot of negatives!!!  In this podcast we discuss the downside of this diet structure but also provide ways in which to make it more effective!

Having trouble keeping your clients motivated?  Having trouble with clients not getting the results you expect?  Have trouble with clients blaming you for their lack of results?  In this podcast we discuss these issues and give advice on how to improve your clients' program adherence.

What lies are you telling yourself that are holding you back?  What lies are you telling yourself that actually help move you forward?  Sometimes we need a combination of facts and fiction to keep us motivated and moving forward.  Are you finding the right balance?

In this podcast we discuss the benefits of sprint training, the best types, appropriate warm ups, and variables to programming.

The title was requested by a listener and is a fancy way of saying "How do I know if I'm eating enough protein for maximal muscle mass?"  So, we simplified the question, gave a good practical answer, but then still went into the finer details just for fun!!! haha

When hearing new information do you constantly compare that knowledge to yours?  Wonder if what they say is "right" or "wrong"?  Wonder if what you're doing is "good" or "bad"?  When we set up a comparison mindset we often close our minds to the blending of that new information with our own information.  We close our minds to improvement.

When someone comes to visit, do you panic and shove the mess of your room under the bed?  We often do the same in our lives.  We don't want others to see the "mess" of our lives to we hide it and bury it, but, in doing so, we often deny ourselves the opportunity to "clean up that mess" and instead we live in shame and stress.  In this podcast we discuss the importance of "cleaning up" our lives so we can live to the fullest and without emotional baggage.

Need to lose some body fat, but you don't want to give up any hard earned strength?  Well, how would you like to lose body while actually INCREASING your strength?!!  What's that?  Don't think it can be done?!  Well, listen in and find out!!!