The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #269 - Nutrition - Case Study - Adriana
    In this podcast we take a look at a food diary provided by a 20-30 yr old female.  We cover what she's doing right, what's she's doing wrong, and the advice she would be given on how to improve her diet towards her goal of improved body composition (fat loss and building muscle).  If you like this type of podcast PLEASE let us know at [email protected] so we can do more of these!!!
    30 min
  • Podcast #268 - Trainer Education - Learn With Your Clients
    To be the best trainer you don't have to pretend to know everything!  Actually, when you show your clients that you too are a student, that you too are open to new ideas, and that you too are also wanting to continuously improve your body and mind it'll promote them to do the same, and it'll actually increase your perceived value as a trainer!!!
    26 min
  • Podcast #267 - Mindset - Putting Together the Puzzle
    If you're having trouble making sense of the world, then narrow your scope and look within yourself.  If we can't change others, if we can't change certain situations and truths about life, what can we change within ourselves to better cope with the world and find our own happiness.
    34 min
  • Podcast #266 - Training - Body Weight Training
    In this podcast we break down the different methods of body weight training and discuss the pros and cons of each, and we give you the correct parameters and examples of how to best use body weight training for your goals!
    37 min
  • Podcast #264 - Trainer Education - Do It First
    Before you teach something, do it first!!!  By doing it first you'll have increased confidence, awareness of small nuances, and be better able to relate to the client if small changes or tweaks might need to be made.  There are many other benefits to "doing it first" that can have major impacts on job satisfaction, client satisfaction, and business growth!  So, humble yourself, and practice it before you preach it, haha.
    28 min
  • Podcast #263 - Mindset - Overcoming Dark Times
    In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual.  We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle.  How we can find hope again and how we can find a path back towards positivity and happiness.
    30 min
  • Podcast #262 - Training - Concepts for Exercising Post-Pregnancy
    Just had a baby and now you're ready to shed some of the baby weight?  You want to get back to exercising but you're not sure what to do?  In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.
    23 min
  • Podcast #260 - Trainer Education - Preventing Burn Out
    Are you losing your sense of self?  Your health?  Your progress towards your dreams?  Are you feeling overwhelmed with life, the people and the things to do that are pulling at you and making you feel burned out?  In this podcast we discuss methods you can use to reclaim your mental health and better manage life's demands.
    34 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…