How do hold true to your best self, your best actions, your best character, when life is at its worst?  In this podcast Nate and I discuss our experiences and what methods have worked best in our lives.

WTF... Would someone looking at your training respond with "WTF"... "Wow, that's fantastic!" or... the other WTF haha.  Is what you're doing actually doing what you want it to do?  Is it the most effective way to do what you want it to do?  How do you know if your training is the good WTF or the bad WTF? haha

In this podcast we discuss commonly considered supplements for health.  What's worth the money, and what's not.

Your life is a story, will it be a good one?  In this podcast we discuss the ways in which you can take charge of your story, what to expect of your story, and how to create the life you want!

Have you plateaued?  Maybe you're making some progress but always seem to get set back for some reason, like you're taking two steps forward, but, also two steps backwards?!  In this podcast we discuss what to consider when deciding to either stay the course, or, to try something new.

In this podcast we discuss the basic components of a meal and how to determine what you need; how much protein, do you even need protein, should you have carbs or fats?  In the podcast we address all of these questions and more.

When we don't get the things done that we know we need to do, we make excuses to rationalize why it was out of our control that they didn't get done.  We rationalize why we should be "okay" with those things not being done, or how we weren't responsible for those things not getting done.  In this podcast we discuss 5 ways in which you can regain control and accountability for your actions and how you can take charge of your happiness.

Are you training consistently but not getting results?  Maybe you've reached a plateau?  Maybe you're always feeling beat up and injured?  Wonder why?  Maybe you're not training heavy enough?  Or, maybe you're training too heavy?  In this podcast we discuss the needed balance between heavy weight and longer time under tension.

In this podcast we cover the top 5 things nutritionally you can do to improve your skin health!!!

In this podcast we discuss methods personal trainers can use to improve their clients confidence so they can continue to progress in their results.