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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #249 - Nutrition - Meal TimingMost people fall into the habit of under-eating during the day and over-eating at night. Their overall calories may not be too excessive, but why does that still lead to fat gain? In this podcast we discuss why improper meal timing can lead to fat gain even when calories are relatively controlled as well as discuss how to better match your meal timing to your daily needs.26 min
- Podcast #248 - Trainer Education - To Be Successful Be YourselfIf you want to be successful in business, and in life. Don't try to be someone else, don't try to be what you think other's want you to be, don't try to be what you think is cool or acceptable by society... just be you!!! And, in this podcast we cover 3 steps you can take to build your confidence in being yourself!!!37 min
- Podcast #247 - Mindset - Daily Happiness RoutineIn this podcast we cover a series of questions you can ask yourself at the end of each day designed to help you find happiness and contentment in your life, as well as help with sleep quality!!!31 min
- Podcast #246 - Training - Reducing Low Back Pain during Squats & DeadliftsIn this podcast we cover 4 areas related to body position and movement execution that you can look at during your squats and deadlifts to not only help you avoid low back pain but also to ensure you're in your strongest and safest position.31 min
- Podcast #245 - Nutrition - Macronutrient Balance based on Body TypeWhich should you have more of; carbs or fats? If you're lean or overweight, does that make a difference? What's the best macronutrient balance for your body type to optimize fat loss and performance?26 min
- Podcast #244 - Trainer Education - How to Improve Clientele QualityWant to know how to bring in better clients? How to improve your current clients? Maybe, you are a client, and you want to know how to get more out of your training?!! In this podcast we cover 5 tips on how to improve your current clientele and also how to bring in new better clientele.57 min
- Podcast #243 - Mindset - How to Exercise with AnxietyAre you struggling with anxiety, with depression, with having a sense of purpose or control over your physical health? In this podcast we take a look at how to put action to the quote of "If I change nothing, nothing will change". We discuss ways to regain control over your mental health, regain control over your sense of purpose, and we discuss how you can start to slowly implement changes so you can regain the life you want to live.29 min
- Podcast #242 - Training - Abdominal Training for General Health & AestheticsIn this podcast we take a quick look at abdominal training... when should you start training your abs, does training your abs make your waist larger or smaller, and, if you want your waist to look smaller, what type of specific abdominal training accomplishes that goal?26 min
- Podcast #241 - Nutrition - Nutrition Concepts for Aesthetic AthletesWant to build as much muscle as possible while staying as lean as possible? Want to lose fat while keeping as much muscle as possible? In this podcast we discuss what are the most important factors for these goals and how you can manage those factors to get the best results possible!!!31 min
- Podcast #240 - Trainer Education - Clients Changing ExercisesShould your clients be able to change exercises on their own? What's the goods and bads of them doing so?29 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.