In this podcast we discuss how to structure your mindset and eating habits to help you gain muscle mass and/or get stronger in the off-season

Having anxiety about an upcoming competition, or over a weight loss goal... or having anxiety about life outside of the gym?  Often anxiety comes from a fear of the future, or a fear of the unknown in the future.  In this podcast we discuss how to better control your anxiety by not looking so far into the future.  Instead of worrying about tomorrow, shrink your timeframe, and take care of today!

Does lifting weights have to hurt?  If you're experiencing joint and/or muscle pain when training... how much is normal... how much is too much and may need addressed... and... how would I address it???  We answer all those questions AND MORE haha in this podcast!!!

Need to cut weight for a strength competition but want to make sure you stay strong?  In this podcast we discuss the common steps taken to cut weight along with tips on how to perform each of them correctly to ensure your best performance!!!

What to do when you're having a bad day?  It's rainy, you're tired, and you just don't feel like doing anything... we've all been there, but, how do you get out of there?  How can you save the day and still move forward towards your goals?  This podcast explains how AND gives examples you can apply to your life the next time you'e having a bad day

This podcast came from a listener question of "As a personal trainer, what is your greatest focus with clients?"  In the podcast we discuss how although safety and movement quality are important, the client's base strength level is the most important factor to focus on and we discuss how strength related to ALL goals!!!

Sooooo excited about this podcast!!!  Mickela is a mom of two and a registered dietitian so she has the formal education mixed well with the practical experience and knowledge of how to balance healthy eating with all the craziness of a family!  Super thankful to Mickela for sharing her knowledge and we're already excited for part 2!!!

In this podcast we explain why fluctuating your caloric intake during a diet is important not only for faster results but also for better energy levels during the diet and to reduce any negative weight gain "rebound" effects once the diet is complete.

Need to get more results without putting in more time?  Need to add volume to your workouts to help with injury recovery?  If you're looking for ways to increase the quality and thus the results of your training without spending more time in the gym, this podcast is for you!!!

What's holding you back?  Are you working hard, but your hard work isn't working?  Or, do you know the right things to do but you just can't stay disciplined enough to do them?  In this podcast we discuss how to address each of these common issues.