The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #228 - Nutrition - How Much is Too Much?
    How do you know if you're eating enough for your goal?  Are you eating enough?  Are you eating too much?  In this podcast we discuss the 3 markers you can use to judge your progress and to know if you're eating the right amount for your goal!
    32 min
  • Podcast #226 - Training - Tips for Maximizing Recovery
    You can only grow from what you can recover from... improve your recovery, improve your progress!!!  In this podcast we cover a list of top recovery methods, discuss whether or not they're truly helpful, and give some parameters for how to put them into practice.
    29 min
  • Podcast #225 - Nutrition - Recovery - Food or Sleep?
    Workout regularly but don't look the way you want?  Workout regularly and are struggling to feel recovered?  In this podcast we look deeper at what types of training require what types of recovery.  Maybe you're eating to recover when you should be sleeping more, or, maybe you're sleeping more when you should be eating more?  Just out the podcast to find out what focus of recovery is best for you!
    21 min
  • Podcast #224 - Mindset - Overcoming Stress - People Pleasing
    Are you trying to please everyone and it just never seems to be enough?  Are you trying to please everyone and in the process losing your own life?  How can you possibly make everyone else, and yourself, happy?  In this podcast we take a deeper look at that aspect of stress and we discuss how to manage that stress to ease the burden on yourself while still remaining the best you can be for everyone else in your life.
    34 min
  • Podcast #223 - Training - Strengthening a Low Arch Bench Press
    Can't get an arch like those crazy bendy acrobats you see on social media?  Does that mean you're destined for benching mediocrity?  Nooooope!  You can still be a #badass on the bench!!!  In this podcast we cover the programming and technique focal points to help you build your low arch bench press!
    31 min
  • Podcast #222 - Nutrition - Plant-Based Diets Done Right
    So, you want to be a vegetarian or vegan, but you want to make sure you're doing it in a healthy manner, and in a way that'll lead to a lean, muscular physique and awesome performance ability... you want it ALL!!! haha.  Well, this podcast discusses how to PROPERLY set up a plant-based diet to make sure you make progress aesthetically while also having good energy and performance for every day life and your training!
    24 min
  • Podcast #221 - Mindset - Overcoming Stress - Social Media
    Is social media causing stress in your life?  Feelings of inadequacy, jealousy, feeling of not being enough, or having enough?  Instead of deleting your social media accounts and running away from the problem, let's take a look at how to better manage the problem.  How do we learn to live happy in a social media crazy world?!
    31 min
  • Podcast #220 - Training - Muscle Intention vs Movement Intention
    Are you intending to develop and shape your muscles?  Or, are you intending to express your strength, to move the weight fast and efficiently?  Do you want to improve your muscles, or, improve the movement?  What's the difference?  In this podcast we explain the difference AND what guidelines you should follow for each intention.  Make sure the work you're doing will lead where you want!!!
    27 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…