Why do you avoid people and relationships in your life?  Why do others avoid you?  In this podcast we discuss common reasons why we struggle to have deeper relationships in our lives along with giving resources to address those reasons.

So what?  So you're old, so you have menopause, so you have PCOS, Rheumatoid Arthritis, bad genetics, or feel like you're just screwed in life... so what?!!!  If you think those things are really holding you back, then you really need to listen to this podcast!!!

Want to know how to have superhuman levels of willpower?  How to always chose the right thing and to always do the right thing?  Well... do the "right thing" and listen to this podcast to find out!!! haha

In this podcast we discuss the importance of and how to create variety within your training so you can maximize your body's ability to adapt to training while minimizing stress on the joints and nervous system.  We also have offers for FREE information in regards to what's covered in this podcast!!!

In this podcast my Mom and I discuss the benefits of properly sequencing your warm ups in order to feel and perform your best!!!

Do not blindly trust medical doctors when it comes to nutrition advice!!!  Listen to this podcast to find out why!

In this podcast Nate and I discuss how to balance high expectations with contentment and happiness in life.  If you're always expecting the best from yourself and others, does that mean you'll live in constant disappointment?  When is it appropriate to lower our expectations to balance our happiness?  Is that necessary?

Don't get stuck living the life you think others want from you, or being the person you think others want you to be.  Live your own path, be your true self.

When you set goals... do you commit until the very end... or do you decide each day to do what's needed?  Which do you think leads to a better chance at success?

Should you stretch before a workout?  What are the pro's, what are the con's, and, if I'm going to do it, how do I do it right?  All of that is answered in this podcast along with an offer for a FREE stretching routine YOU CAN USE!!!