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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #219 - Nutrition - Fact or Fiction?Is what you do based on fact or the belief of fact? Do you actually know if its true? We make decisions every day and with each decision there's an expected outcome, but, the outcome we get isn't based on what we believed would happen, but, instead, on the facts of our actions, or our in-actions. So, do you know the facts? Or, is what you believe a story of fiction? It may sound true, but, is it true?27 min
- Podcast #218 - Mindset - Overcoming Stress - HurryDo you feel an overwhelming sense of hurry in your life? Got a million things to do but not enough time to do them all? Is your hurry causing you to lose happiness and a sense of self-identity in your day? In this podcast we discuss steps you can take to create structure to your hurry and lower your stress by increasing your sense of control!41 min
- Podcast #217 - Training - Why Changing Technique Sometimes Makes You WeakerAre you in the middle of making a technique change with a specific lift or style of training and things aren't going well? You're not hitting brand new PRs and feeling totally awesome? Well, don't give up just yet! Listen to this podcast on why sometimes even making the right changes can make you feel temporarily weaker!27 min
- Podcast #216 - Nutrition - Protein Digestion & Type SelectionHow much protein can you process in one meal? What types of proteins should you eat at each meal? We cover these questions in DETAIL!!! haha and even discuss the quick pros and cons of diet structure specifics; meal plans with specific foods or food categories, which is right for you?30 min
- Podcast #215 - Mindset - Overcoming Stress - WorryWhat are you worried about? What's holding you back? What's eating you up inside? What's stressing you out?! If you're currently being consumed by the "what if's" in life check out this podcast to find out how to regain control and fight back!!!27 min
- Podcast #214 - Training - Understanding Rep Ranges & Expected ResultsIn this podcast we cover what the resulting effects are for various common rep ranges, and, how you can improve your understanding of rep ranges to get faster results!!!31 min
- Podcast #213 - Nutrition - Battling High Blood Glucose & TriglyceridesHave high blood glucose and triglycerides? Not sure how to address it? Or, have you been trying to address it but what you're doing isn't working? In this podcast we cover 4 tips to help you tackle these issues and take charge of your health!29 min
- Podcast #212 - Mindset - Are You Spending Your Health or Investing Into It?Our health is a finite resource, if you just spend, spend, spend, without re-investing, you WILL RUN OUT!!! Don't wait until your health deteriorates to then give it the attention it deserves.32 min
- Podcast #211 - Training - Pros & Cons of a Training PartnerWonder if you're training would be better if you had a training partner? Or, wondering if you're training partner is holding you back? In this podcast we discuss the pros and cons of having a training partner and the top 5 rules to what makes a great training partner!33 min
- Podcast #210 - Nutrition - Learning Concepts vs MemorizationIn this podcast we discuss why it's important to learn the reasoning behind nutrition advice rather than just memorizing rules. Rules are often applicable only in black and white settings whereas life happens at all levels of grey, so, it's better to understand the reasoning for a rule so you can better understand when and how to apply the concept to whatever life moment you find yourself in.29 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.