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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #209 - Mindset - Treating Mental Strength as a MuscleWhen you take on a new challenge, do you expect to be perfect too soon? Do you expect your adherence to be 100% starting the very first day? How's that working out for ya? Not good? Always starting and failing at your goals? Well, maybe you need to give your adherence "muscles" time to grow? Check out the podcast to find out more about how to better properly set up a success mindset when it comes to growing into our challenges.26 min
- Podcast #208 - Training - How to Self-Address Muscle StrainsGot an annoyed muscle? Pulled lower back, pinching shoulder, etc...? In this podcast we cover the phases you want to go through to self-address these types of issues to not only correct them but to ensure they don't limit your long-term progress.28 min
- Podcast #207 - Nutrition - Is Red Meat Superior for Strength & Muscle Gains?With some of the new diets currently being promoted in popular culture red meat is making a comeback in the diet world! But, is red meat really superior to other meats when it comes to being your strongest and biggest? And, what about vegans and vegetarians... can they be big and strong without meat?30 min
- Podcast #206 - Mindset - Mental Fatigue vs Physical FatigueEver feel too tired to do something physical, but, when you think it through you're not really physically too tired, but more so mentally too tired? How can you overcome that mental fatigue to still do what you should physically?28 min
- Podcast #205 - Training - Improving Technique Retention During Moving EventsIn this podcast we discuss 4 ways for you to improve your stability and ability to maintain good form during events that require movement. So, if you feel unstable in overhead presses, back rounding during heavy carries, etc... we cover how you can address and eliminate those weaknesses.29 min
- Podcast #204 - Nutrition - Intermittent FastingIn this podcast we take a deeper look at Intermittent Fasting; what it is, the advantages, the disadvantages, and, if you're going to do it, how to do it best!30 min
- Podcast #203 - Mindset - Controlling Competition AnxietyIs there a big event coming up in your life? Are you feeling an increasing sense of anxiety and nervousness towards it? Is there anything you can do about that anxiety? A way to fight it off, or a way to harness it? How can you, if you can, use it to your benefit?25 min
- Podcast #202 - Training - The Perfectionist ConundrumYou want to push yourself in your training, but, you don't want to push too much, but, you don't want to push too little either. So, how much push is enough? How hard is hard enough when it comes to our training?24 min
- Podcast #201 - Nutrition - The Little Things That Make a Big DifferenceWhat do you think is holding you back from being leaner? Think it's that one thing you do every now and then? That cheat meal once a week? Going out with friends twice a month? Or, could it be something you're doing every day???29 min
- Podcast #200 - Mindset - Deep Dive with Nate Questelle - Being Your Best During the WorstHow do hold true to your best self, your best actions, your best character, when life is at its worst? In this podcast Nate and I discuss our experiences and what methods have worked best in our lives.45 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.