What's your problem?  What's holding you back?  Is it lack of knowledge, or, lack of adherence?

Do you need a trainer?  Nope, but, would it help?  Yep!  In this podcast we discuss the usefulness, the benefits of having a trainer!

Stimulus and recovery are two pieces of the same puzzle.  Our training only sets up what stimulus we want addressed, it is through our recovery that we actually address it!  Pay equal attention to both parts!!!

In this podcast we discuss steps you can take to address and alleviate small nagging pains associated with specific movements

Learn to live by your own definition of success, what makes your life feeling meaningful and what brings you happiness, rather than living by definitions and standards set by others.

In this podcast we discuss the steps of learning how to track your food behaviors starting from first learning what the macronutrients are to then tracking specific amounts and sources.

In this podcast Nate and I discuss how to balance wanting to take over the world and crush all of your life goals with being present in the moment and not getting lost in this moment looking ahead at the next one.

When your mind and body just aren't in the mood to put in the necessary work, what do you do?  In this podcast we provide some tips and some ways for you to challenge yourself to become mental stronger!

When life seems to be working against you; crazy work schedule, balancing life and family, bad genetics, previous failures, etc... when life seems to be working against you, why even bother?  In this podcast we discuss what can be overcome and how you can do so!

When coming out of an extreme diet and wanting to live a healthier, more sustainable lifestyle what does that "rebound" process look like?  We discuss that in this podcast and give you tips on how to best control the process.