Avoid setting up perfectionist goals and having a perfectionist mindset.  Life will get in the way, you will make mistakes, but, can you learn how to adapt and overcome?  Can you learn how to work within the realities of life and STILL achieve your goals?

In this podcast we break down the pros and cons of two popular diet strategies and discuss their benefits in the short-term but limitations in the long-term and what you should do when these diets plateau.

Okay, here it is... allllllll the secrets of how to build that bodacious booty you've always wanted!!! haha.  Just be careful, everyone may not be ready for all that jelly!!!  (totally hoping people get this reference haha)

In this podcast we discuss strategies to correct side to side muscular imbalances

In this podcast we discuss some training and nutrition tips to help you get back in the gym following time off from either being sick or just when life gets in the way and you've missed some time in the gym.

In this podcast we discuss that if we want something to change around us or about us, we have to first change something within us.

In this podcast we discuss the best way to set up goals to give you the best chance for success!!!

In this podcast we discuss the relationship between menopause and weight gain.  We discuss the most common reason why women experience weight gain during menopause and how you can best control it.

In the gym and in life it's important to seek out people who will challenge you, who will tell you the truth even when it has the possibility to hurt you.  It's only through the truth that you'll find ways to improve and become better, find the people that will support that aspect of your journey.

In this podcast we discuss the mindset needed to progress through life's challenges that seem greater than what we can control.  When you can't change the situation, you must change your mind.