In this podcast we discuss how to determine if you're working hard enough in your training.  We discuss the downsides to training at too low of volume, but, also the downside to training at too high of volume.  We discuss how to find the amount that's just right.

In this podcast we discuss how to eat for peak strength, muscle mass, and leanness.  The goal of this nutrition would be to be strong, muscular, and lean while having great energy and a balanced lifestyle of discipline along with freedom to enjoy life.

Heidi is an online client who was experiencing extreme hip pains when we first met that almost kept her from pursuing powerlifting and competitive lifting in general.  Through our programming approach which we discuss in this podcast we've been able to address and eliminate those pains as well as help her compete in powerlifting meets at a high level.

Putting in effort but the results are slow?  Looking for a change, something to speed up your results?  Well, before you make that change, listen to this podcast!!!!

Did you know you can film yourself for benefits other than likes on social media? haha.  In this podcast we discuss the benefits of filming yourself to improve performance and safety.

In this podcast we cover common questions about carbs, fats, and proteins, as well as estimating portion sizes, controlling blood sugar, and how perfect you have to be in your diet to see results!

If you want to learn how to balance health and happiness in your own life while being able to contribute to the lives of those around you... you need to learn to be more selfish.  You need to learn how to build your "giving muscles" by taking better care of yourself first.

Are you finding excuses or are you finding a way?  What do you need to do in your life to live the healthiest, happiest life... and, are you doing them?  Find a way, any way, to live the best life possible!

Learn more about the 3 main ways to progress in strength; physical, technical, and mental.  And, how you can address each during your workouts to ensure you're making the most progress possible!

We cover our top 3 nutrition tips for traveling, not only to keep you in good physical health, but also, in good mental and emotional health.  If you feel your best you can be your best self for your loved ones and to get the most from the experience!