The C3Method Podcast

In this podcast we give you 4 areas to look at in regards to how you can better maximize muscle growth and bust through plateaus!!!

Yes, the guy who always says "You are NOT special" just said you're actually special!!! haha.  In this podcast we make an offer to help you along your happiness journey, listen in and see if it's something you want to participate in!!!

If there's something or someone in your life causing you mental / emotional stress and that stress is negatively impacting your everyday life then we need to find control by addressing it or accepting it, and in this podcast we discuss how!

Nate and I discuss the concepts of focus around how to find and define your focus, how to stay focused and how to find a balance between focusing on personal progression and involvement and love for others.

This podcast explains the sample training structure featured in this month's Exclusive Content available to "patrons" of the podcast, listeners who donate $10 or more per month to the podcast.  This month we're featuring a 3-Part Circuit for Overall Development which is a style of circuit training that allows for development in strength, muscle manipulation (growth or shape), and muscular & cardiovascular endurance.  To get access to YouTube videos featuring education on this training structure as well as demonstration videos of the structure AND a pdf write-up of the structure along with sample workouts send us an email at [email protected].  Thank you for listening!!!

In this podcast we discuss the top 3 reasons why people sacrifice themselves through the efforts of helping others and we offer ways to address those issues and find a better balance of taking care of others while also taking care of yourself.

Here you go!!!  One of our most requested topics for helping to set up a nutrition plan... "How Many Calories Do I Need?"  This is a long podcast, around 40 minutes, but, it has the answer!!!

In this podcast Nate and I discuss what methods we use to renew our motivation not only in the gym but for life.  Hopefully you can use these tools to help navigate through the slumps and keep you pushing towards your goals!

Should you do your heaviest sets first?  What are the benefits of doing so?  What are the negatives?  In this podcast we discuss the answers to those questions and tell you which is best, heavy sets first, or lighter sets first?

What's your problem?  What's holding you back?  Is it lack of knowledge, or, lack of adherence?