Did your hotel gym turn out to be a dud?  No equipment?  Not sure what to do?  In this podcast we discuss some ideas on how to motivate yourself to still get a workout in and what you can do to make the workout worth doing!

In this podcast we discuss what you need in your training to help you stay motivated for the rest of your life!

In this podcast we discuss the details of how to program for muscular size weaknesses, physical strength weaknesses, and cardiovascular & muscular endurance weaknesses.  We breakdown the concepts, the actual sets and reps, and exercise selection parameters needed for each goal.

In this podcast we discuss how to structure your diet to maximize your aesthetics AND your performance; how to look your best while performing your best!

Are you always putting stuff off till tomorrow but then finding you can't get it done, only to then put it off until tomorrow's tomorrow?  In this podcast we discuss how to end that cycle and how to improve your mental health by lessening the pressure of seemingly overwhelming workloads.

Feeling stressed and anxious? Feeling over-worked but yet not getting enough done? In this podcast we discuss a different way of looking at creating margin in your life to lessen the stress and anxiety and leave more room for happiness and human connection.

In this podcast Nate and I discuss the many uses and benefits of using sled work in training ranging from fat loss to muscle building to strength development to athletic development.  We discuss the various exercises possible and resources you can use to make your own sleds, find programming for sled training, and more.

In this podcast we take a look at intra-workout drinks; the benefits and what they should contain.

In this podcast we highlight Shelby who's working on improving hip and low back health along with prepping for a bikini show!  We discuss her training structure and the reasoning for the structure as well as offer to share her programming with others so they can learn how to improve their own training if they have similar goals.

How do you find purpose, how do you find meaning in life when nothing you do seems to matter?  Listen to this podcast to learn how.