In this podcast we discuss what to say and do when faced with a question you don't know the answer to.  Do you make crap up, haha, or do you admit to not knowing?  Which is best?

In this podcast we discuss the brutal truth that just because we "try" doesn't mean we get the results we want.  It's not in "trying" that we reach success, it's in "what we try" that matters.  If you're not happy with your results, are you willing to try something new?

In this podcast we look at 5 reasons why you may not be getting the results you want from your training program.

In this podcast we look at the top 3 mistakes made when it comes to how you eat and we discuss how to correct those mistakes so you can live your best life!

In this podcast we discuss the benefits of failed experiments... how to find the good out of the bad.

In this podcast we discuss what it takes to be motivated long term and what actions you can take to do so!

In this podcast we discuss the similarities and the differences of exercise in men vs women

In this podcast we discuss how to properly fuel your body for morning workouts when a solid food pre-workout meal may not be an option.

In this podcast we discuss the importance of overcoming the mindset of being "too busy to eat" and we discuss strategies you can use to better balance healthy eating with a busy lifestyle

In this podcast my Mom and I discuss her personal journey of learning to face her fears so she can become her best self!