The C3Method Podcast

By Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist thro... more

· Health & Fitness

4.9

5050 ratings

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FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,346 episodes available.

The C3Method Podcast episodes:

October 23, 2018 Podcast #60 - Whoops - Ugly Reps vs Pretty Reps
In this podcast we discuss why you shouldn't try to be perfect in your workouts, or in life. You've got to mix in some "ugly reps" to make improvements!
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12min
October 22, 2018 Podcast #59 - Treat Yourself Better
In this podcast we discuss the importance of treating yourself better, not only for yourself but for your loved ones as well, and we discuss what steps and actions you can take to do so.
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15min
October 21, 2018 Podcast #58 - Benefits of the Adductor and Abductor Machines
In this podcast we discuss the benefits of the Adductor and Abductor machines and why you should include them in your training!
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18min
October 20, 2018 Podcast #57 - Deep Dive with Nate Questelle - 6 Steps to Optimal Health
Nate is back for more! In this podcast we discuss six steps you can take to improve your health and happiness!
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31min
October 19, 2018 Podcast #56 - Whoops - Caring Too Much For Others
In this podcast we discuss the appropriate role we can play in the lives of others to best help them find happiness, but not to lose our own in the process.
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12min
October 18, 2018 Podcast #55 - Ergogenic Aids - Unlock your Potential
In this podcast we discuss the 3 most commonly abused and mis-used ergogenic aids and how you can better manage them to get the best effect!
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21min
October 17, 2018 Podcast #54 - Time Under Tension for Muscle Growth
In this podcast we discuss the best way to track your efforts per set to ensure the result of muscle growth, AND, we provide a sample workout structure for you to put this information to the test!
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20min
October 16, 2018 Podcast #53 - Controlling Blood Sugar
In this podcast we give you two quick nutritional strategies you can use to control blood sugar
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10min
October 15, 2018 Podcast #52 - Whoops - I Lost Weight But I Look Worse
In this podcast we discuss the top 5 tips on how you can ensure the next time you diet that you actually look better than before. How you can actually maintain and build muscle while losing body fat.
...more
22min
October 14, 2018 Podcast #51 - Billy and the Dragon
In this podcast we discuss how to address the "dragons" in your life
...more
9min

FAQs about The C3Method Podcast:

How many episodes does The C3Method Podcast have?

The podcast currently has 2,346 episodes available.