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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #109 - Nutrition for Peak Body CompositionIn this podcast we discuss how to eat for peak strength, muscle mass, and leanness. The goal of this nutrition would be to be strong, muscular, and lean while having great energy and a balanced lifestyle of discipline along with freedom to enjoy life.18 min
- Podcast #108 - Client Highlight - Heidi - Hip Rehab & Strength TrainingHeidi is an online client who was experiencing extreme hip pains when we first met that almost kept her from pursuing powerlifting and competitive lifting in general. Through our programming approach which we discuss in this podcast we've been able to address and eliminate those pains as well as help her compete in powerlifting meets at a high level.23 min
- Podcast #107 - Why Slow & Steady Wins the RacePutting in effort but the results are slow? Looking for a change, something to speed up your results? Well, before you make that change, listen to this podcast!!!!16 min
- Podcast #106 - Benefits of Filming YourselfDid you know you can film yourself for benefits other than likes on social media? haha. In this podcast we discuss the benefits of filming yourself to improve performance and safety.16 min
- Podcast #105 - Common Nutrition Questions - Part 1In this podcast we cover common questions about carbs, fats, and proteins, as well as estimating portion sizes, controlling blood sugar, and how perfect you have to be in your diet to see results!14 min
- Podcast #104 - Whoops - Be More SelfishIf you want to learn how to balance health and happiness in your own life while being able to contribute to the lives of those around you... you need to learn to be more selfish. You need to learn how to build your "giving muscles" by taking better care of yourself first.11 min
- Podcast #103 - Find a WayAre you finding excuses or are you finding a way? What do you need to do in your life to live the healthiest, happiest life... and, are you doing them? Find a way, any way, to live the best life possible!9 min
- Podcast #102 - 3 Ways to Progress in StrengthLearn more about the 3 main ways to progress in strength; physical, technical, and mental. And, how you can address each during your workouts to ensure you're making the most progress possible!18 min
- Podcast #101 - Nutrition Tips for TravelingWe cover our top 3 nutrition tips for traveling, not only to keep you in good physical health, but also, in good mental and emotional health. If you feel your best you can be your best self for your loved ones and to get the most from the experience!10 min
- Podcast #100 - Whoops - Crappy Hotel WorkoutDid your hotel gym turn out to be a dud? No equipment? Not sure what to do? In this podcast we discuss some ideas on how to motivate yourself to still get a workout in and what you can do to make the workout worth doing!12 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.