In this podcast we discuss what being "perfect" in your health and happiness really means... and it might not be what you think!

In this podcast we discuss the power of giving ourselves the permission to be right.  We can learn to focus on the future instead of the past, and on how to prevent ourselves from making repetitive mistakes

In this podcast we take a deeper more detailed look at the concept of Optimal Training Volume (OTV).  We discuss questions of... Is there such a thing as OTV?, How to determine OTV, Is it based on Time Under Tension or Overall Volume?, What are the differences when aiming for strength vs size?, How do you determine proper training intensity?, and Where does the concept of speed of reps fit in?

In this podcast we take a look at what it takes to build muscle.  We dicuss the three components of muscle growth and how you can best address each one!

In this podcast we discuss the concepts of working smarter and harder... how to analyze and improve your level of work to ensure you get continued progress.

In this podcast we discuss how to end the cycle of using caffeine every day to get you awake but then sleeping aides every night to put you to sleep.  We discuss methods to reduce the need for both supplemental aides as well as how to reduce daily stress.

In this podcast we discuss common self-performed recovery therapies that you can use to restore healthy range of motion and use of your muscles both before, after, and between workouts.

In this podcast we discuss actively testing and comparing advice / knowledge you receive from others to ensure your efforts lead where you want!

In this podcast we discuss my history with eating disorders and body dysmorphia, and the lessons I learned along the way that can help you avoid some of the same pitfalls.