The C3Method Podcast

The C3Method Podcast

By Robert PolenikHealth & Fitness
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The C3Method Podcast episodes

  • Podcast #89 - Start at #4
    In podcast #41 we discussed the top 5 components of a healthy diet... and discussed how often people start at #4. In this podcast we discuss how, if you're going to start at #4, how you can do so successfully!
    13 min
  • Podcast #88 - Whoops - You're Not Special
    Yep, you read the title right... you are not special!!!  Why would we make a podcast about that?  Because there's power in knowing you're not special, there's a strength to it, there's a level of life control you never knew existed once you realize that "you're not special".  Listen to find out more!!!
    14 min
  • Podcast #87 - Building Your Mental Strength
    In the gym we turn challenges into strengths one rep at a time.  In life, you can do the same.  In this podcast we discuss how you can learn from the "in-the-gym" challenges to better adapt and conquer in "outside-of-the-gym" challenges.  How you can adapt to and conquer life.
    21 min
  • Podcast #86 - 3 Parts of Progress
    Not getting the results you want?  Or, maybe you're looking to make even more?  How do you know you're getting the best for your efforts?  In this podcast we discuss the three areas you need to be looking to ensure you're putting in your best in order to get out your best!
    17 min
  • Podcast #85 - Track Effort Along with Results
    It's important to track BOTH results AND effort.  Your adherence to your plan has as much effect on your results as the plan itself.  If you're not seeing the results you want, before you blame the plan, make sure you're not the one at fault!!!  This can save you a lot of time and money wasted hoping from plan to plan when it may not be the plans that's the problem.
    16 min
  • Podcast #84 - Whoops - Extreme Measures
    In this podcast we discuss how extreme measures when it comes to diets to lose weight or gain weight can lead to extreme results... but, those results are often only temporary.  Instead, how can we achieve long-term, sustainable results?  Listen to find out!!!
    14 min
  • Podcast #83 - Sleeping Tips - Calming the Brain
    Most people are aware of body condition and environmental factors associated with better sleep but still struggle with the mental aspect of calming the mind, so, in this podcast, we discuss 3 common reasons why people have over-active minds and we provide tips on how to address those issues.
    25 min
  • Podcast #82 - Collateral Damage Concerns
    In this podcast we discuss the concept of how to identify and correct over-use issues in our programming to help with injury rehab, injury prevention, pain-free training, and getting the most results for our training efforts.  Understanding and correcting collateral damage concerns can help us not only become our best physical selves but also help us be our best mental and emotional selves as well.
    16 min

About The C3Method Podcast

From the publisher's feed

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…