In this podcast we discuss the concept of "Carbs - Good or Bad?".  We discuss the function of carbs in our body, the types of carbs in our foods, and the good and bads of carbs, when are they okay, when are they not.

In this podcast we discuss the concept of "Whoops - Bulking Gone Bad".  We discuss my past mistakes with trying to gain weight too quickly through poor nutrition habits, and how you can learn to avoid those same mistakes helping improve your muscle building journey. 

In this podcast we discuss the concept of "Aim Low".  We discuss a concept presented by Jordan Peterson that can help you overcome the fear of failure and help you finally get started on your journey to a fully happy and healthy life!

In this podcast we discuss the concept of "How To Train While Injured".  We discuss how to create the proper mindset and what training techniques you can use to keep you moving forward and pushing towards your goals

In this podcast we discuss the concept of "Why Weight Scales Don't Work".  We discuss the pros and cons of using a weight scale to track fat loss and how incorporating other measuring methods can help you better track your progress.

In this podcast we discuss how I managed to lose 30lbs, but somehow become fatter in the process.  We discuss the mistakes I made and how you learn from them to avoid the same thing happening to you!

In this podcast we discuss the concept of "Developing Self-Confidence".  We discuss how 'in-the-gym" methods of developing confidence can work outside of the gym as well.  What helps you build your best body can help you build your best self as well!

In this podcast we discuss the concept of "Programming 101 - Strength & Size".  We discuss how to program your workouts to achieve the goals of both strength and size development.  This podcast went a little longer than most but hopefully the quality of information is worth the extra few minutes!