In this podcast we discuss the concept of proper expectations when it comes to weight loss.  Weight loss is not a linear process, understanding this, and the reasons for it, can help you stay better motivated during your diets and increase your chance for success!!!

In this podcast we discuss the lessons I learned from a past mistake related to "A Gallon Of Milk A Day".  Hopefully the lessons I learned will benefit you as well!

In this podcast we discuss the concept of "Why 'Just Squat' Isn't Good Advice".  We cover the top reasons why doing more of what you already do isn't always the best way to get more than what you're already getting.  Look at the quality of what you do before you look at the quantity.

In this podcast we discuss the question "What is Failure?"  We discuss the concept of failure and how it's misunderstood and falsly feared.

In this podcast we discuss the concept of "I Eat Healthy But I Can't Lose Weight!".  We cover common nutritional mistakes and how to correct them so you can get past your plateau and onto a healthier happier you!