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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #49 - Food Is Your FriendIn this podcast we discuss how to change food from being your enemy to your friend. Learn how to make food work for you, not against you18 min
- Podcast #48 - Whoops - Always Test Your KnowledgeIn this podcast we discuss why what we "know" needs to be tested in order for us to be our best and to live our best life14 min
- Podcast #47 - Find Your RhythmIn this podcast we discuss the mindset needed to both prevent burn out but also to ensure you're actually moving forwards towards your goals!16 min
- Podcast #46 - Powerlifting - Selecting AttemptsIn this podcast we discuss two differing approaches to selecting weight attempts, and, we discuss what to do when you miss a lift... do you stay at the same weight, or do you move up anyhow?29 min
- Podcast #45 - Creating a Nutrition PlanIn this podcast we discuss the questions we use to gather information needed to start the process of creating a nutrition plan. With the answers to these questions, and the knowledge of the listed previous podcasts, you can learn to create your own nutrition plan!24 min
- Podcast #44 - Whoops - My Top 5 MistakesIn this podcast we talk about the top 5 mistakes I've made along my fitness journey and we discuss resources you can learn from to avoid these mistakes for yourself!22 min
- Podcast #43 - Determine Your ValueIn this podcast we discuss how to best determine your value, how to take control of your self-worth and happiness in life11 min
- Podcast #42 - How I Built a 700lb DeadliftIn this podcast we discuss the changes I made to my lifestyle and training to help me build a 700lb Deadlift18 min
- Podcast #41 - Diet Right - What Matters MostIn this podcast we discuss the top 5 components to a successful diet and the order of their importance. We discuss where you should place your focus and what you should address first18 min
- Podcast #40 - Whoops - It Doesn't Have To Be PerfectIn this podcast we discuss what being "perfect" in your health and happiness really means... and it might not be what you think!12 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.