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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #29 - If I Eat Fat Will I Get FatIn this podcast we discuss the positives and negatives of dietary fat and how to best balance fats and carbs to both perform your best and look your best!19 min
- Podcast #28 - Whoops - I Said No GumIn this podcast we discuss the negative effects of sugar alcohols on digestive health and craving control.18 min
- Podcast #27 - Overcoming Social AnxietyIn this podcast we discuss some insights and mental exercises that can help you overcome social anxiety21 min
- Podcast #26 - Training Advice - Who Do I Listen To?In this podcast we discuss the following questions pertaining to training advice. When given advice how do you know if you should listen to it? And, who should we seek out for advice?18 min
- Podcast #25 - Bottoms Up - The Brutal Truth About AlcoholIn this podcast we discuss the effects of alcohol on aesthetics and strength as well as cover advice on how to minimize the negative effects while maximizing the positive!20 min
- Podcast #24 - Whoops - Bye Bye Belly
In this podcast we discuss the concept of "Whoops - Bye Bye Belly". We discuss the concept of "Spot Reduction"; what is it and can we achieve it?
14 min - Podcast #23 - Overcoming Self-Limitations
In this podcast we discuss the concept of "Overcoming Self-Limitations". We discuss the proper mindset for identifying and attacking your weaknesses so you can become your best self!
16 min - Podcast #22 - Soreness After Workouts
In this podcast we discuss the concept of "Sorness After Workouts". We discuss what causes muscle soreness and whether or not being sore after a workout is a sign of a good workout?
18 min - Podcast #21 - Carbs - Good or Bad?
In this podcast we discuss the concept of "Carbs - Good or Bad?". We discuss the function of carbs in our body, the types of carbs in our foods, and the good and bads of carbs, when are they okay, when are they not.
17 min - Podcast #20 - Whoops - Bulking Gone Bad
In this podcast we discuss the concept of "Whoops - Bulking Gone Bad". We discuss my past mistakes with trying to gain weight too quickly through poor nutrition habits, and how you can learn to avoid those same mistakes helping improve your muscle building journey.
17 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.