The C3Method Podcast

In this podcast we discuss the phrase "I Don't Have Time".  We cover the idea of time management and how to better address not only what you need to do, but when to do it.  Hopefully the lessons in this podcast can help you reduce stress and accomplish more in your life!!!

In this podcast we discuss the concept of "What Works For Them May Not Work For You".  This podcast  discusses the concept of individual differences, and how each person needs to personalize their training based on what's best for them instead of just following the crowd and "doing as others do".  You are not them, you are you, experiment and learn what's best for your needs.

In this podcast we discuss the concept of "Nutrition Comparison - Weight Gain vs Weight Loss".  We discuss the similaries and differences between the two diet goals and how advice on either goal can be helpful towards the other if the reasoning for the advice is understood.

In this podcast we discuss the lessons I learn from a past mistake related to "Whoops - Add An Inch In One Day".  Hopefully the lessons I learned will benefit you as well!

In this podcast we discuss the concept of "Dealing with Performance Anxiety".  We cover the common reasons for performance anxiety along with mental outlooks that can help you lessen and control your anxiety so you can still perform to your best!

In this podcast we discuss the concept of "No Pain No Gain".  Is that true?  We discuss training intensity, how much is enough to see the results we want?

In this podcast we discuss the concept of proper expectations when it comes to weight loss.  Weight loss is not a linear process, understanding this, and the reasons for it, can help you stay better motivated during your diets and increase your chance for success!!!

In this podcast we discuss the lessons I learned from a past mistake related to "A Gallon Of Milk A Day".  Hopefully the lessons I learned will benefit you as well!