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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #3 - What Is Failure
In this podcast we discuss the question "What is Failure?" We discuss the concept of failure and how it's misunderstood and falsly feared.
9 min - Podcast #2 - Why ‘Just Squat’ Isn’t Good Advice
In this podcast we discuss the concept of "Why 'Just Squat' Isn't Good Advice". We cover the top reasons why doing more of what you already do isn't always the best way to get more than what you're already getting. Look at the quality of what you do before you look at the quantity.
11 min - Podcast #2 - Why 'Just Squat' Isn't Good AdviceIn this podcast we discuss the concept of "Why 'Just Squat' Isn't Good Advice". We cover the top reasons why doing more of what you already do isn't always the best way to get more than what you're already getting. Look at the quality of what you do before you look at the quantity.11 min
- Podcast #1 - I Eat Healthy But I Can’t Lose Weight
In this podcast we discuss the concept of "I Eat Healthy But I Can't Lose Weight!". We cover common nutritional mistakes and how to correct them so you can get past your plateau and onto a healthier happier you!
14 min - Podcast #1 - I Eat Healthy But I Can't Lose WeightIn this podcast we discuss the concept of "I Eat Healthy But I Can't Lose Weight!". We cover common nutritional mistakes and how to correct them so you can get past your plateau and onto a healthier happier you!14 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.