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The C3Method Podcast
By Robert PolenikHealth & Fitness
The C3Method Podcast episodes
- Podcast #59 - Treat Yourself BetterIn this podcast we discuss the importance of treating yourself better, not only for yourself but for your loved ones as well, and we discuss what steps and actions you can take to do so.15 min
- Podcast #58 - Benefits of the Adductor and Abductor MachinesIn this podcast we discuss the benefits of the Adductor and Abductor machines and why you should include them in your training!18 min
- Podcast #57 - Deep Dive with Nate Questelle - 6 Steps to Optimal HealthNate is back for more! In this podcast we discuss six steps you can take to improve your health and happiness!31 min
- Podcast #56 - Whoops - Caring Too Much For OthersIn this podcast we discuss the appropriate role we can play in the lives of others to best help them find happiness, but not to lose our own in the process.12 min
- Podcast #55 - Ergogenic Aids - Unlock your PotentialIn this podcast we discuss the 3 most commonly abused and mis-used ergogenic aids and how you can better manage them to get the best effect!21 min
- Podcast #54 - Time Under Tension for Muscle GrowthIn this podcast we discuss the best way to track your efforts per set to ensure the result of muscle growth, AND, we provide a sample workout structure for you to put this information to the test!20 min
- Podcast #53 - Controlling Blood SugarIn this podcast we give you two quick nutritional strategies you can use to control blood sugar10 min
- Podcast #52 - Whoops - I Lost Weight But I Look WorseIn this podcast we discuss the top 5 tips on how you can ensure the next time you diet that you actually look better than before. How you can actually maintain and build muscle while losing body fat.22 min
- Podcast #51 - Billy and the DragonIn this podcast we discuss how to address the "dragons" in your life9 min
- Podcast #50 - Deep Dive with Nate Questelle - Rehab - Mobility vs StrengthIn this podcast Nate & I discuss theories and approaches to rehab focused around gaining both mobility and strength in order to address known movement pains and compensations.34 min
About The C3Method Podcast
From the publisher's feed
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist…
through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.